Meditation For The Modern World

In your first module, you'll learn about Biet, as she shares more about the life events that led to her mindfulness revolution. She'll also fill you in on who this class was designed for, and what you can expect to learn from it.

• Meet Biet
• Is This Class For You?
• What’s This Class All About?

What is mindfulness? How does it apply to my life? How does it enhance my life? Here, Biet gives you the lowdown on mindfulness, shares its six steps, and leaves you with some simple techniques to help you focus your attention.

• The Basics: What You Need To Know About Mindfulness
• How Mindfulness Enhances Your Life
• The Six Phases Of Mindfulness

Mindfulness works best when it’s done throughout the day, not just sitting on a cushion in a designated meditation space. In this module, Biet teaches you a technique called “divided attention,” and explains how to effectively use meditation throughout your day to navigate even the most negative or stressful situations.

• What The Asking Technique Is & How To Integrate It Into Your Day
• How To Meditate On The Go
• How To Meditate Through Negative Situations

Biet leads you on a series of guided meditations designed to help you get in touch with your emotions, to destress and find balance, and to introduce you to your intellectual, instinctive, kinectic, and emotional minds. By the end, you’ll learn how to utilize each to get your best possible results.

• How To Use Mindfulness To Channel Your Emotions & Open Up Your Heart
• How To Use Mindfulness To Destress & Find Balance
• Understanding The Four Minds & How Each Affect Your Life

Abundance is something just about everyone could use more of in their life. Biet explains her seven-part map to success, and also shares a guided meditation that will help you directly apply mindfulness to create your most abundant self.

• The Seven Stages Of Success & How They Can Bring You Bounty
• Guided Meditation To Boost Abundance

Mindfulness is fundamental to finding and maintaining a successful romantic relationship—yet few people practice it regularly or even understand this connection. In this module, Biet teaches you the secrets that will change your relationships forever.

• What The Six Processes Of Love Are & Why They Matter To Your Love Life
• Why Mindfulness Is So Important For Cultivating Romance
• A Guided Meditation To Find A True Partner

Applying mindfulness to all parts of your sexual being is crucial—both in relationships with others and yourself. Biet explains how a few simple techniques will increase your confidence and make you irresistible to the people around you, and shares a guided meditation to increase your sexual energy.

• The Link Between Mindfulness & Sexual Energy
• A Guided Meditation To Increase Your Sexual Energy

Congratulations on completing the class, you mindful being! In this last module, Biet recaps the main takeaways of the class, and offers some tools to keep your mindfulness practice strong on a day-to-day basis.

• How To Apply What You’ve Learned To All Facets Of Your Life