How To Use Meditation To Nourish Creativity, Deepen Relationships & Achieve Lasting Success with Biet Simkin

Nourish Creativity, Deepen Relationships & Find More Joy

Class Rating

Nourish Creativity, Deepen Relationships & Find More Joy

$39.99 USD

A breakdown of mindfulness in easy-to-understand and digestible pieces
A series of guided meditations
Discussion boards to interact with fellow students
Closed captions (English only)

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FEATURED IN:

WHO IS THIS CLASS FOR?

Who Is This Class For?

This class is perfect for you if:

All the buzz about mindfulness has piqued your interest, but you have no idea how to start an actual practice.
You’ve been meditating for a while but have had a hard time applying your meditation learnings to the rest of your life.
You want to use meditation to enhance your relationships and sex life.
You want to use meditation to help you find personal or professional success and abundance.

What are you waiting for? A more personally and professionally satisfying life is only one click away. Let’s get started.

What you'll learn

By enrolling in this class, you'll gain imperative knowledge on how to:

Apply mindfulness to different elements of your own life.
Create more abundance for you and those around you.
Get ahead in your career.
Have a deeper, more satisfying romantic relationship.

"A meditation guide and spiritual teacher of great warmth, wit, and perception. Biet Simkin goes deep; each session with her leaves the inner & outer worlds in ever greater harmony. A blessing in my life."

— Benmont Tench, Founding Member, Tom Petty and The Heartbreakers

"Working with Biet not only improved and enriched my spiritual life, she guided me out of a prison I had spent years creating for myself. Without her I wouldn't be the artist I was always meant to be."

— Leslye Headland, Writer and Director

"Biet Simkin is smart, sexy and spiritual. She will get you to the fourth dimension...and in style."

— Bunny Shapiro, Director of Visual Merchandising, Theory

Class Outline

Module 1: Getting Started On Your Journey

In your first module, you'll learn about Biet, as she shares more about the life events that led to her mindfulness revolution. She'll also fill you in on who this class was designed for, and what you can expect to learn from it.

Meet Biet
Is This Class For You?
What’s This Class All About?

Module 2: All About Mindfulness & How It Will Change Your Life

What is mindfulness? How does it apply to my life? How does it enhance my life? Here, Biet gives you the lowdown on mindfulness, shares its six steps, and leaves you with some simple techniques to help you focus your attention.

The Basics: What You Need To Know About Mindfulness
How Mindfulness Enhances Your Life
The Six Phases Of Mindfulness

Module 3: How To Utilize Mindfulness To Optimize Your Daily Life

Mindfulness works best when it’s done throughout the day, not just sitting on a cushion in a designated meditation space. In this module, Biet teaches you a technique called “divided attention,” and explains how to effectively use meditation throughout your day to navigate even the most negative or stressful situations.

What The Asking Technique Is & How To Integrate It Into Your Day
How To Meditate On The Go
How To Meditate Through Negative Situations

Module 4: Putting Mindfulness Into Practice

Biet leads you on a series of guided meditations designed to help you get in touch with your emotions, to destress and find balance, and to introduce you to your intellectual, instinctive, kinectic, and emotional minds. By the end, you’ll learn how to utilize each to get your best possible results.

How To Use Mindfulness To Channel Your Emotions & Open Up Your Heart
How To Use Mindfulness To Destress & Find Balance
Understanding The Four Minds & How Each Affect Your Life

Module 5: How To Use Mindfulness To Live With More Abundance

Abundance is something just about everyone could use more of in their life. Biet explains her seven-part map to success, and also shares a guided meditation that will help you directly apply mindfulness to create your most abundant self.

The Seven Stages Of Success & How They Can Bring You Bounty
Guided Meditation To Boost Abundance

Module 6: How To Use Mindfulness To Welcome Deeper Love Into Your Life

Mindfulness is fundamental to finding and maintaining a successful romantic relationship—yet few people practice it regularly or even understand this connection. In this module, Biet teaches you the secrets that will change your relationships forever.

What The Six Processes Of Love Are & Why They Matter To Your Love Life
Why Mindfulness Is So Important For Cultivating Romance
A Guided Meditation To Find A True Partner

Module 7: How To Use Mindfulness To Cultivate Stronger Sexual Energy

Applying mindfulness to all parts of your sexual being is crucial—both in relationships with others and yourself. Biet explains how a few simple techniques will increase your confidence and make you irresistible to the people around you, and shares a guided meditation to increase your sexual energy.

The Link Between Mindfulness & Sexual Energy
A Guided Meditation To Increase Your Sexual Energy

Module 8: How To Sustain Your Mindfulness Practice Long Into The Future

Congratulations on completing the class, you mindful being! In this last module, Biet recaps the main takeaways of the class, and offers some tools to keep your mindfulness practice strong on a day-to-day basis.

How To Apply What You’ve Learned To All Facets Of Your Life

How It Works

SESSIONS

You'll have unlimited access to hours of meditations, all from the comfort of your own home. Lifetime access to the class allows you to return to the videos whenever you may need to destress, get focused, or find a little peace of mind.

PRACTICE

You'll take what you’ve learned in the videos and put it into practice. Return to any session as often as you'd like, or use what you've learned and apply it on your own.

DISCUSSIONS

Interactive discussion boards allow you to discuss what's on your mind with instructors and fellow students. Get your questions answered, while joining a community of other wellness enthusiasts.

About Biet Simkin

Biet Simkin is the founder of Center of the Cyclone, an immersive experience that weaves meditation, self inquiry, art, music and fashion, offering an explosive experience. Biet’s feeling was that the world of the intellect, fashion and art needed spirituality, and the world of spirituality was often missing the mark and needed some vanity and fire. Colliding these two worlds Biet has created events with Lululemon, SoulCycle, Summit Series, Vice, Sundance Film Festival, The Path, The Collective, Babel, Serene Social, mindbodygreen, Wanderlust Festival and more. You can learn more about her work here.

Meditation For The Modern World

Nourish Creativity, Deepen Relationships & Find More Joy

$39.99 USD

Take This Class

Find your happiest, healthiest self.

Our classes are designed to give you a simple and effective educational experience so you can focus on "you". Whether you're at home or on the go, you'll have access to world-class experts and a thriving community of wellness enthusiasts - all here to help you along the way.

Classes FAQS

Is the class delivered as a DVD or do I need to download it?

All you need is WiFi or a direct internet connection - no downloads or DVDs required! All classes stream directly to the device of your choosing.

When does the class begin?

Whenever you're ready! There's no set start (or end) date here.

Is there a specific schedule I need to follow?

Learn at your own pace. Some classes have a suggested timeline, but you are free to adjust to fit your own schedule.

What happens when I complete the class? Can I watch it again?

Yes! Watch as much as you'd like, and for as long as you'd like. Once you've completed the class, it's yours to keep!

What if the class is too difficult or it doesn't meet my needs?

No problem - let us know and we will work with you personally to find another class that suits you better.

What if I don't like the class?

We really hope you love it! Unfortunately, we’re not able to offer refunds for the programs. If you’re on the fence, we strongly recommend that you watch the preview videos to get a sense of what the class is like before you buy.

Didn't find the answer you're looking for?

Email us at support@mindbodygreen.com. We're happy to answer all of your questions.