Meditation For Anxiety

Guided Sessions To Halt Panic Attacks & Feel Calmer Every Day

Meditation For Anxiety
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Meditation For Anxiety

Guided Sessions To Halt Panic Attacks & Feel Calmer Every Day

$33
START YOUR JOURNEY
6 VIDEO LESSONS
By expert instructor Light Watkins
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV
Guided Sessions To Halt Panic Attacks & Feel Calmer Every Day
$33 USD

What you get:

  • Daily guided mediations to manage your anxiety on an ongoing basis
  • A meditation to stop panic attacks in their tracks
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instructor credentials Meditation Teacher & Founder of The Shine
Who Is This Class For?
This Class Is Perfect For You If:
  • You've been diagnosed with an anxiety disorder.
  • You've been experiencing levels of anxiety you find uncomfortable.
  • You don’t sleep well at night.
  • You've wanted to start meditating in a way that feels easier and more doable.
  • You have a busy mind and antsy body.
Meditation For Anxiety
By enrolling in this class, you’ll gain imperative knowledge on how to:
  • 1. Meditate to ease the draining effects of anxiety.
  • 2. Utilize powerful, guided, anti-anxiety meditations any time to help diffuse future anxiety attacks.
  • 3. Naturally restore balance to your mind and body.
  • 4. Use a regular meditation practice as a means of living a happy, healthy, anxiety-free life.
Class Outline
2 LESSONS

Getting Started On Your Journey

Get to know Light Watkins, the world-renowned meditation teacher who will be guiding you on this journey! He'll tell you all about what you’ll be learning in this class, and how you can start to conquer panic attacks and general anxiety for good.
LESSONS
  • 1. Meet Light
  • 2. How To Use This Class
Read more
4 LESSONS

Meditating For Anxiety

Light explains where anxiety comes from, how it can sometimes be a good thing, and why meditation is such a useful tool for managing it. He'll then guide you on three separate anti-anxiety meditations, focusing on starting your day off anxiety-free, calming down in the evening to promote proper sleep, and stopping panic attacks in their tracks.
LESSONS
  • 1. How Meditation Helps Anxiety
  • 2. A Meditation To Do Every Morning To Manage Anxiety
  • 3. A Meditation To Do Every Evening For Calm & Restful Sleep
  • 4. A Meditation To Stop Panic Attacks In Their Tracks
Read more
2 LESSONS

Getting Started On Your Journey

Get to know Light Watkins, the world-renowned meditation teacher who will be guiding you on this journey! He'll tell you all about what you’ll be learning in this class, and how you can start to conquer panic attacks and general anxiety for good.
LESSONS
  • 1. Meet Light
  • 2. How To Use This Class
Read more
4 LESSONS

Meditating For Anxiety

Light explains where anxiety comes from, how it can sometimes be a good thing, and why meditation is such a useful tool for managing it. He'll then guide you on three separate anti-anxiety meditations, focusing on starting your day off anxiety-free, calming down in the evening to promote proper sleep, and stopping panic attacks in their tracks.
LESSONS
  • 1. How Meditation Helps Anxiety
  • 2. A Meditation To Do Every Morning To Manage Anxiety
  • 3. A Meditation To Do Every Evening For Calm & Restful Sleep
  • 4. A Meditation To Stop Panic Attacks In Their Tracks
Read more
Meet The Instructor
Light Watkins
Light Watkins

Light Watkins is a Santa Monica–based Vedic Meditation teacher, a TEDx speaker, and author of The Inner Gym, and Bliss More, How to Succeed in Meditation Without Really Trying. Visit his website at LightWatkins.com.

Testimonials
"Learning to meditate is a skill that I value almost equally as much as learning to read and write. Meditation has completely changed my life, I used to be on anti-anxiety medication daily and still struggled with anxiety. I have been off of anxiety medication since 3 months after learning to meditate with Light and have been 99% anxiety free ever since."
— Lex L.
"It's hard to imagine someone making meditation simpler, easier, and more appealing than Light."
— Tap M.
"I decided to try mediation (albeit skeptically) because of high stress and lack of sleep. It has 100% helped me and meditation has become critical to my day, it's up there with eating and breathing."
— Nikki B.
"Through meditation, I learned that I can live without anxiety and angst. Meditation took away my senseless worries and gave me a deeper more peaceful meaning and way of life."
— Torrey D.
What’s Included
Secure your spot in Meditation For Anxiety for these enrollment benefits:
  • 2 modules and 6 video lessons, filled with all the information you need
  • Daily guided mediations to manage your anxiety on an ongoing basis
  • A meditation to stop panic attacks in their tracks
  • Lifetime access to stream from your computer, phone or tablet
Take This Class
Guided Sessions To Halt Panic Attacks & Feel Calmer Every Day
$33 USD

What you get

  • Daily guided mediations to manage your anxiety on an ongoing basis
  • A meditation to stop panic attacks in their tracks
Limited time offer: Learn more about unlock
instructor credentials Meditation Teacher & Founder of The Shine
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
Meditation For Anxiety
$33 USD
Guided Sessions To Halt Panic Attacks & Feel Calmer Every Day
Limited time offer: Learn more about unlock
Frequently Asked Questions
What are mbg Classes?
mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!
Is this class sent to me on a DVD or is it downloadable or streamed?
All mbg classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!
What if I live outside of the United States?
No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.
What do I get for my money?
Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!
Will I get personalized instruction?
Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!
What do I need to take the class?
Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.
Are closed captions available?
Yes, closed captions are available for all classes. Look for the icon in the video player control bar to enable closed captions. (Currently offered in English only.)
HELP! What if I have feedback or technical questions?
Please email us at support@mindbodygreen.com and we’ll get back to you as soon as possible. We love hearing from our community so please let us know if there’s anything we can do better or if you have suggestions for future classes!
Have a question about mindbodygreen classes? Call 1-877-624-9355 from 10am to 5pm Eastern Monday through Friday.
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