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How To Live Every Day With More Joy

Break Out Of Your Rut With Practical Tools To Find Magic In Every Situation, Every Day

27 VIDEO LESSONS
By expert instructor Sheryl Paul, M.A.
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV
27 VIDEO LESSONS
By expert instructor Sheryl Paul, M.A.
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV

Break Out Of Your Rut With Practical Tools To Find Magic In Every Situation, Every Day

$59.99

With Best-Selling Author & Relationship Expert

WHAT YOU'LL LEARN:

  • Daily practices to help you live with more joy
  • Tangible tools and accessible information to help you break out of your rut and experience more vitality
By clicking "Start My Free Preview" you agree our Terms of Use and Privacy Policy.

Who Is This Class For?

  • You wake up in the morning feeling empty or anxious.

  • You feel like there is something missing in your life.

  • You’re ready to break out of your numbness.

  • You're ready to break free from negative mind chatter.

  • You want to live a life in which you feel fully aligned with who you want to be.

By enrolling in this class, you’ll gain imperative knowledge on how to:

  1. Using your feelings as a guide.

  2. Daily practices to promote kindness, mindfulness, and self-love.

  3. How to move and eat for optimal levels of joy.

  4. How to feel aligned and in the life you want to live.

Class Outline

3 LESSONS

Introduction

Our culture tells us that living the dream life means attaining a lot of external factors, but what does a dream life really look like? In your first module, Sheryl will help answer this question, as well as share a bit about her own journey to happiness, and how to get the most out of this class.

1 LESSONS

Foundational Principles

Having a guide is always nice! Here, Sheryl will share the foundational principles that provide a framework for your journey to more joy.

5 LESSONS

The Daily Practices

Choosing a ritual to partake in every day will allow your mind to discover and solidify positive concepts so that you can make them a reality. In this module, Sheryl suggests a few daily practices to help you do just that.

6 LESSONS

A Holistic Approach For Living Your Dream Life

Any healing practitioner who works holistically understands that it's essential to first attend to the physical body via food, sleep, and exercise before doing inner-work. Sheryl will show you how to start from the outside-in, in order to become your best self from the inside-out.

11 LESSONS

Move Toward Your Feelings

At the core of living your dream life is learning to move toward your feelings—all of your feelings. Sheryl discusses why you need to feel pain to find joy, how to really feel your feelings, how to move toward your spirit, and more.

1 LESSONS

Conclusion

Many people have trouble accessing their place of wholeness, so Sheryl will use this last module to guide you into yours. Remember, this is also a powerful way to assess whether or not a thought is true, so be sure to spend a lot of time here in the future.

Meet the Instructors

Sheryl Paul, M.A.

mbg Contributor

Sheryl Paul, M.A., has counseled thousands of people worldwide through her private practice, her bestselling books, her e-courses and her website. She has appeared several times on “The Oprah Winfrey Show”, as well as on “Good Morning America” and other top media shows and publications around the globe. She also offers a 30-day coaching program, just twice a year, where she personally teaches the Love Laws to help you open your heart to help you feel more love, intimacy and connection with your partner.

Sheryl Paul, M.A.

Testimonials

Sheryl casts new light on an old subject, making clear that the natural wisdom in a woman's own heart is the best bridal consultant she could possibly have.

Marianne Williamson

Sheryl's work was indispensable in helping me soothe and address my fears and anxieties around my engagement and approaching wedding day. Without her guidance, wisdom, and assurances, my overwhelm may have clouded what turned out to be one of the calmest and most incredible days of my life.

Alanis Morissette

What's Included

  1. 6 modules and 27 video lessons, filled with all the information you need

  2. Daily practices to help you live with more joy

  3. Tangible tools and accessible information to help you break out of your rut and experience more vitality

  4. Lifetime access to stream from your computer, phone or tablet

Break Out Of Your Rut With Practical Tools To Find Magic In Every Situation, Every Day

$59.99

With Best-Selling Author & Relationship Expert

WHAT YOU'LL LEARN:

  • Daily practices to help you live with more joy
  • Tangible tools and accessible information to help you break out of your rut and experience more vitality
Limited time offer: learn more about unlock

Watch Anywhere. Always.

Stream this class on your computer, phone or tablet, from anywhere with an internet connection.

Frequently Asked Questions

What are mbg Classes?

mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!

Is this class sent to me on a DVD or is it downloadable or streamed?

All mbg classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!

What if I live outside of the United States?

No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.

What do I get for my money?

Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!

Will I get personalized instruction?

Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!

What do I need to take the class?

Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.

Are closed captions available?

Yes, closed captions are available for all classes. Look for the CC icon in the video player control bar to enable closed captions. (Currently offered in English only.)

HELP! What if I have feedback or technical questions?

Please email us at support@mindbodygreen.com and we’ll get back to you as soon as possible. We love hearing from our community so please let us know if there’s anything we can do better or if you have suggestions for future classes!

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