What you'll learn
By enrolling in this class, you'll gain imperative knowledge on:
- Using your feelings as a guide.
- Daily practices to promote kindness, mindfulness, and self-love.
- How to move and eat for optimal levels of joy.
- How to feel aligned and in the life you want to live.
"Sheryl casts new light on an old subject, making clear that the natural wisdom in a woman's own heart is the best bridal consultant she could possibly have."
"Sheryl's work was indispensable in helping me soothe and address my fears and anxieties around my engagement and approaching wedding day. Without her guidance, wisdom, and assurances, my overwhelm may have clouded what turned out to be one of the calmest and most incredible days of my life."
How It Works
You'll have unlimited access to hours of video content, all from the comfort of your own home. Lifetime access to the program allows you to establish an expert level of understanding, at your own pace.
You'll take what you’ve learned in the lectures and put it into practice. With effective exercises from your instructor, you’ll hone in on your newfound skills and deepen your knowledge.
Interactive discussion boards allow you to discuss what's on your mind with instructors and fellow students. Get your questions answered, while joining a community of other wellness enthusiasts.
Find your happiest, healthiest self.
Our classes are designed to give you a simple and effective educational experience so you can focus on "you". Whether you're at home or on the go, you'll have access to world-class experts and a thriving community of wellness enthusiasts - all here to help you along the way.
All you need is WiFi or a direct internet connection - no downloads or DVDs required! All classes stream directly to the device of your choosing.
Whenever you're ready! There's no set start (or end) date here.
Learn at your own pace. Some classes have a suggested timeline, but you are free to adjust to fit your own schedule.
Yes! Watch as much as you'd like, and for as long as you'd like. Once you've completed the class, it's yours to keep!
No problem - let us know and we will work with you personally to find another class that suits you better.
We really hope you love it! Unfortunately, we’re not able to offer refunds for the programs. If you’re on the fence, we strongly recommend that you watch the preview videos to get a sense of what the class is like before you buy.
Email us at firstname.lastname@example.org. We're happy to answer all of your questions.