How To Heal From A Breakup

best-selling
Class Rating

How To Heal From A Breakup

$49.99 USD

A deep dive into how to pick yourself back up after a breakup
A step-by-step method for letting go of old relationships and moving on
Discussion boards to interact with fellow students
Closed captions (English only)

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WHO IS THIS CLASS FOR?

Who Is This Class For?

This class is perfect for you if:

You’ve recently gone through a breakup.
You’re having a hard time coming to terms with being single.
You’ve tried everything, but can’t seem to get your ex out of your head.
You want to heal and move onto a new relationship.
You want to be happy with just yourself again.

If you’ve been struggling since parting with a former partner, it’s time to take a good, hard, look at your feelings so you can begin to heal, and to move on. There’s no better time than the present, so let’s get started.

What you'll learn

By enrolling in this class, you'll gain imperative knowledge on:

The emotional transitions that happen during a breakup.
How to experience your pain in order to let it go.
Determining whether or not it was passion or real love.
How to finally get closure.
The art of moving on.

"Sheryl casts new light on an old subject, making clear that the natural wisdom in a woman's own heart is the best bridal consultant she could possibly have."

— Marianne Williamson, Bestselling author of A Woman's Worth and A Return to Love

"Sheryl's work was indispensable in helping me soothe and address my fears and anxieties around my engagement and approaching wedding day. Without her guidance, wisdom, and assurances, my overwhelm may have clouded what turned out to be one of the calmest and most incredible days of my life."

— Alanis Morissette, Musician

Class Outline

Module 1: Introduction

In this introductory module, Sheryl explains what you’ll get out of her class, how to approach the material, and provides some basic information on kindness, trauma, creativity, and memories, and how they relate to your breakup.

How To Take This Class
Welcome
A Simple Practice For Meeting Your Pain With Kindness
Trauma, Creativity, & Memories

Module 2: The Foundation

Your breakup is your opportunity to shed what is longer serving you. Sheryl explains the concept of the “Dark Night Of The Soul,” how you can use it to help you, as well as how to move through your emotional transition stages and create healing intentions.

Dark Night Of The Soul
The Three Stages Of Transitions
Setting Your Intention: Guilt & Blame Versus Self-Compassion, Responsibility & Open-Minded Learning

Module 3: The Willingness To Feel Your Pain

In order to let go and be relieved of your pain, you need to really experience it. In this module, Sheryl will give you an overview of the different types of pain, grief, and anger, and how to effectively deal with each.

Types Of Pain
Dealing With Pain & Grief
Dealing With Anger

Module 4: Exploring The Relationship: What Can You Learn About Yourself, Your Ex & Love?

It's time to shift out of your heart space and engage the left side of your brain, as you start to make sense of the relationship and the breakup. Was it real love, or was it just intense passion? Sheryl will help you decide.

Exploring The Relationship & Types Of Breakups
What You're Calling Love

Module 5: Letting Go

In your last module, Sheryl will leave you with a powerful exercise to help you let go of your ex, as well as a story to help you find closure.

Cutting The Cord & Getting Closure

How It Works

LECTURES

You'll have unlimited access to hours of video content, all from the comfort of your own home. Lifetime access to the program allows you to establish an expert level of understanding, at your own pace.

PRACTICE

You'll take what you’ve learned in the lectures and put it into practice. With effective exercises from your instructor, you’ll hone in on your newfound skills and deepen your knowledge.

DISCUSSIONS

Interactive discussion boards allow you to discuss what's on your mind with instructors and fellow students. Get your questions answered, while joining a community of other wellness enthusiasts.

About Sheryl Paul, M.A.

Sheryl Paul, M.A., has counseled thousands of people worldwide through her private practice, her bestselling books, her e-courses and her website. She has appeared several times on “The Oprah Winfrey Show”, as well as on “Good Morning America” and other top media shows and publications around the globe. She also offers a 30-day coaching program, just twice a year, where she personally teaches the Love Laws to help you open your heart to help you feel more love, intimacy and connection with your partner.

How To Heal From A Breakup

$49.99 USD

Take This Class

Find your happiest, healthiest self.

Our classes are designed to give you a simple and effective educational experience so you can focus on "you". Whether you're at home or on the go, you'll have access to world-class experts and a thriving community of wellness enthusiasts - all here to help you along the way.

Classes FAQS

Is the class delivered as a DVD or do I need to download it?

All you need is WiFi or a direct internet connection - no downloads or DVDs required! All classes stream directly to the device of your choosing.

When does the class begin?

Whenever you're ready! There's no set start (or end) date here.

Is there a specific schedule I need to follow?

Learn at your own pace. Some classes have a suggested timeline, but you are free to adjust to fit your own schedule.

What happens when I complete the class? Can I watch it again?

Yes! Watch as much as you'd like, and for as long as you'd like. Once you've completed the class, it's yours to keep!

What if the class is too difficult or it doesn't meet my needs?

No problem - let us know and we will work with you personally to find another class that suits you better.

What if I don't like the class?

We really hope you love it! Unfortunately, we’re not able to offer refunds for the programs. If you’re on the fence, we strongly recommend that you watch the preview videos to get a sense of what the class is like before you buy.

Didn't find the answer you're looking for?

Email us at support@mindbodygreen.com. We're happy to answer all of your questions.