In this introduction to the class, Sheryl tells you what you can expect and how to approach the material.
In this session, you will learn about Sheryl and receive a basic overview of what to expect in this course, including to core context that informs her work: that when she talks about anxiety or grief she's not only interested in fixing or curing but in understanding and healing at a very deep level.
Here you will learn a very simple, on-the-spot practice called Tonglen that will teach you, over time, how to reverse the habitual and natural tendency to avoid pain and seek pleasure.
Stuck pain creates trauma. Your breakup, as painful as it feels right now, is actually an opportunity for you to heal past pain that may be stuck in your body by learning how to be with your present pain. Here you will learn about one of the most powerful tools we have to keep pain from damming up.