How To Manage Fear

Connect To A Higher Level Of Inspiration

How To Manage Fear
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How To Manage Fear

Connect To A Higher Level Of Inspiration

$19.99
START YOUR JOURNEY How To Manage Fear
7 VIDEO LESSONS
By expert instructor Charlie Knoles
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV
Connect To A Higher Level Of Inspiration
$19.99 USD

What you get:

  • A deep dive into what fear really is, and how you can conquer it
  • A series of guided meditations to promote a calm, fearless mind
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instructor credentials Meditation Teacher & Director of The Veda Center
Who Is This Class For?
This Class Is Perfect For You If:
  • You want to discover your purpose.
  • You want to make a daring career switch.
  • You feel that it’s time for a change, but aren’t sure what that change should be.
  • You want to calm your mind.
  • You ultimately want to become the best version of yourself.
How To Manage Fear
By enrolling in this class, you’ll gain imperative knowledge on how to:
  • 1. How to define, identify, and avert fear so that you can tap into your limitless potential.
  • 2. Using meditation to dissolve fearful emotions.
  • 3. Ceasing to let fear run your life.
Class Outline
2 LESSONS

Introduction

Learn about Charlie as he shares a bit more about himself and this class, as well as the most effective way to take part. He’ll also start discussing what “fear” really is.
LESSONS
  • 1. How To Take This Class
  • 2. What Is Fear?
Read more
2 LESSONS

The Causes Of & Reactions To Fear

On a fundamental level, what is fear? Why does it grip us? Charlie reveals the common element that underlies all fears, and how you can be more mindful of it.
LESSONS
  • 1. Recognizing The Cause Of Fear
  • 2. The Physical Reactions To Fear
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1 LESSONS

Expanding Your Capacity

We all feel fear sometimes. That’s nothing to be ashamed of. The bigger question is how are you going to train yourself to deal with that kind of fear in the future? Will you shrink or will you expand? Charlie dives in.
LESSONS
  • 1. Expanding Your Capacity
Read more
2 LESSONS

Overcoming Fear

Even in the toughest moments, there is no need to be overwhelmed by fear. Charlie discusses how we can instead learn to be mindful in every moment, so that fear’s energy will only empower and make us stronger. He’ll then guide you through a fear-dissolving meditation.
LESSONS
  • 1. Overcoming Fear
  • 2. Guided Meditation
Read more
2 LESSONS

Introduction

Learn about Charlie as he shares a bit more about himself and this class, as well as the most effective way to take part. He’ll also start discussing what “fear” really is.
LESSONS
  • 1. How To Take This Class
  • 2. What Is Fear?
Read more
1 LESSONS

Expanding Your Capacity

We all feel fear sometimes. That’s nothing to be ashamed of. The bigger question is how are you going to train yourself to deal with that kind of fear in the future? Will you shrink or will you expand? Charlie dives in.
LESSONS
  • 1. Expanding Your Capacity
Read more
2 LESSONS

The Causes Of & Reactions To Fear

On a fundamental level, what is fear? Why does it grip us? Charlie reveals the common element that underlies all fears, and how you can be more mindful of it.
LESSONS
  • 1. Recognizing The Cause Of Fear
  • 2. The Physical Reactions To Fear
Read more
2 LESSONS

Overcoming Fear

Even in the toughest moments, there is no need to be overwhelmed by fear. Charlie discusses how we can instead learn to be mindful in every moment, so that fear’s energy will only empower and make us stronger. He’ll then guide you through a fear-dissolving meditation.
LESSONS
  • 1. Overcoming Fear
  • 2. Guided Meditation
Read more
Meet The Instructor
Charlie Knoles
Charlie Knoles

Charlie Knoles is a Vedic Meditation teacher and the director of The Veda Center. He was taught Vedic Meditation at age 4 by his father, Maharishi Vyasananda Thom Knoles. Following in his father’s footsteps, Charlie has devoted his life to innovative teaching. He studied at the Australian Institute of Music, The Sydney Conservatorium of Music, and attained his degree in Biology at Maharishi University of Management, where he helped create their multidisciplinary degree in Sustainable Living, now one of their most popular programs. In his decades of teaching, Charlie has helped thousands of people learn the practical steps necessary to become the change that they wish to see in the world. He has worked with people from all over the world, in a wide range of professions, and his clients include teachers, nurses, A-list actors, and Fortune 500 CEOs.

Testimonials
"Over the past 20 years I have struggled with implementing meditation into my life. Until I met Charlie two years ago. He made it so much fun to learn the practice and he also was able to teach me how to stick with it."
— Manon von Gerkan
"Charlie is a very knowledgeable meditation teacher. Vedic meditation has given me the ability to center myself and relax in a particular moment as well as made me adaptable and flexible outside of meditation in this crazy entertainment industry."
— Jordana Brewster
"Charlie helps me to be in harmony with my relationships with people, my community, my children and my significant other. I feel open artistically and creatively so that I am able to create music as purely as it flows from me. This meditation is the ultimate gift."
— Doyle Bramhall II
"I met Charlie through mutual friends and was so impressed by his grace and easeful presence, I thought there must be more to it! Of course he turned out to be someone who is replenished daily by a dedicated meditation practice—and he wears it well in how he interacts with others. Charlie is a fantastic teacher—he has very easy going teaching style but it always felt intellectually satisfying; learning to meditate with Charlie was such a gift!"
— Maggie Grace
What’s Included
Secure your spot in How To Manage Fear for these enrollment benefits:
  • 4 modules and 7 video lessons, filled with all the information you need
  • A deep dive into what fear really is, and how you can conquer it
  • A series of guided meditations to promote a calm, fearless mind
  • Lifetime access to stream from your computer, phone or tablet
Take This Class
Connect To A Higher Level Of Inspiration
$19.99 USD

What you get

  • A deep dive into what fear really is, and how you can conquer it
  • A series of guided meditations to promote a calm, fearless mind
Limited time offer: Learn more about unlock
instructor credentials Meditation Teacher & Director of The Veda Center
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
How To Manage Fear
$19.99 USD
Connect To A Higher Level Of Inspiration
Limited time offer: Learn more about unlock
Frequently Asked Questions
What are mbg Classes?
mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!
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All mbg classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!
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No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.
What do I get for my money?
Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!
Will I get personalized instruction?
Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!
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Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.
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Yes, closed captions are available for all classes. Look for the icon in the video player control bar to enable closed captions. (Currently offered in English only.)
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