Play Trailer
Play

The Essential Guide To Acupressure

Relieve Back Pain, Reduce Headache Tension & Calm Your Anxiety

16 VIDEO LESSONS
By expert instructor Paige Bourassa, DACM, L.Ac., RHN
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV
16 VIDEO LESSONS
By expert instructor Paige Bourassa, DACM, L.Ac., RHN
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV

Relieve Back Pain, Reduce Headache Tension & Calm Your Anxiety

$149.99

With Licensed Acupuncturist, DACM, L.Ac., RHN

WHAT YOU'LL LEARN:

  • A deep dive into the fundamentals, history, and applications of acupressure
  • A comprehensive, step-by-step guide to relieving your most chronic aches and pains—anytime, anywhere
  • A series of meditations and visualizations to help further increase your relief
  • Lifetime access to the program
By clicking "Start My Free Preview" you agree our Terms of Use and Privacy Policy.

Who Is This Class For?

  • You’re plagued by chronic pain throughout your body. Whether it’s in your lower back, neck, hips, or elsewhere, you rarely get through a day pain-free.

  • You suffer from frequent or intense headaches. You regularly find yourself popping prescription or over the counter drugs to combat the pounding in your head.

  • You want to dabble outside of Western medicine to find relief. You’re determined to live with less pain, and are looking to explore alternative options to alleviate your suffering.

By enrolling in this class, you’ll gain imperative knowledge on how to:

  1. Specific acupoints and acupoint combinations throughout the body and how they offer relief.

  2. How to perform acupressure on yourself or a partner.

  3. Lifestyle tweaks that will enhance your results.

  4. Creating your own acupressure practice.

  5. Why this age old Chinese medicine practice is more relevant than ever today.

Class Outline

3 LESSONS

Getting Started On Your Journey

Get to know Paige as she shares her personal journey into the practice of acupuncture and acupressure. She’ll also explain who this class is best suited for, what you can expect to learn, and the benefits you’ll experience from taking it.

3 LESSONS

Introduction To The Practice Of Acupressure

In your second module, Paige introduces you to the practice of acupressure by reviewing its history, how it works, as well as how small things you may be doing every day are greatly contributing to the pains that acupressure strives to eliminate.

2 LESSONS

Acupressure Fundamentals

Join Paige as she demonstrates the importance of proper technique when applying acupressure, including speed, pressure, and the use of tapping.

5 LESSONS

Acupressure Protocols

In this hands-on module, Paige demonstrates the most effective acupressure techniques for each area of the body, as well as their proper applications. From discomfort in the lower back, to the hips, to the neck, to the head, she’ll show you step-by-step how to use this ancient practice to begin to heal all of your chronic pains.

3 LESSONS

Staying Pain-Free Far Into The Future

In your final module, Paige focuses on lifestyle tweaks that you can implement to further alleviate your suffering, such as improving your posture, meditation, and making sure to keep acupressure a consistent part of your routine.

Meet the Instructors

Paige Bourassa, DACM, L.Ac., RHN

Licensed Acupuncturist

Paige grew up in Vancouver, Canada and became passionate about Alternative Medicine after having several remarkable experiences with it at a young age. After High School she enrolled in Canada’s first Holistic Nutrition program and graduated a Registered Holistic Nutritionist. From there she traveled extensively through Asia where her passion blossomed into studies as she began taking an interest in Ayurveda, ancient East Indian medicine. After living in India for several months she moved to Albuquerque, New Mexico to pursue her Ayurvedic training further studying alongside the famous Dr. Vasant Lad at his Ayurvedic Institute. Following Ayurveda, Paige studied Psychology at the University of Colorado and began to assimilate what she had learned of Eastern Medicine with Western Psychology. Understanding that disease in the body is most often attributed to disharmony within the psyche/emotions, a concept called “Psychosomatic Illness”, Paige was drawn to the integrative philosophy of Traditional Chinese Medicine where everything is believed to be connected. She started the rigorous 4-year Masters of Science in Traditional Oriental Medicine degree at Pacific College of Oriental Medicine’s San Diego campus and finished at their New York City campus, her new found love and home.

Paige Bourassa, DACM, L.Ac., RHN

Testimonials

Paige is a master of her work and it is impossible to describe how it feels to be in the hands of someone who cares so much about her work and her clients. She truly makes a difference in her clients' lives and cares about how they feel and what they want to achieve with acupuncture.

Leslie M.

Acupuncture is something I never thought I'd try and now I don't ever want to live without it. I can feel the difference it's making from the very first poke and my stomach and digestion always feel so much improved afterwards. Plus it's pushed me to want to improve my diet as well! Thanks, little needles.

Lindsey K.

I never thought of acupuncture as an option when my chronic lower back pain became unbearable, but wow has this changed my life. Not only has Paige completely relieved the excruciating pain that I was suffering on a daily basis, but her sense of what her patient needs, both physically and emotionally, is incredible. Once my lower back pain was relieved I continued to see Paige for any other issue that arises (stress, anxiety, colds, or just when I feel off). She is friendly and really eased my mind at my first appointment. She is professional and personable as well as extremely knowledgable in what she does. I am so happy to have found her!

Brian G.

What's Included

  1. 5 modules and 16 video lessons, filled with all the information you need

  2. A deep dive into the fundamentals, history, and applications of acupressure

  3. A comprehensive, step-by-step guide to relieving your most chronic aches and pains—anytime, anywhere

  4. A series of meditations and visualizations to help further increase your relief

Relieve Back Pain, Reduce Headache Tension & Calm Your Anxiety

$149.99

With Licensed Acupuncturist, DACM, L.Ac., RHN

WHAT YOU'LL LEARN:

  • A deep dive into the fundamentals, history, and applications of acupressure
  • A comprehensive, step-by-step guide to relieving your most chronic aches and pains—anytime, anywhere
  • A series of meditations and visualizations to help further increase your relief
  • Lifetime access to the program
Limited time offer: learn more about unlock

Watch Anywhere. Always.

Stream this class on your computer, phone or tablet, from anywhere with an internet connection.

Frequently Asked Questions

What are mbg Classes?

mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!

Is this class sent to me on a DVD or is it downloadable or streamed?

All mbg classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!

What if I live outside of the United States?

No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.

What do I get for my money?

Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!

Will I get personalized instruction?

Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!

What do I need to take the class?

Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.

Are closed captions available?

Yes, closed captions are available for all classes. Look for the CC icon in the video player control bar to enable closed captions. (Currently offered in English only.)

HELP! What if I have feedback or technical questions?

Please email us at support@mindbodygreen.com and we’ll get back to you as soon as possible. We love hearing from our community so please let us know if there’s anything we can do better or if you have suggestions for future classes!

Get FREE Access To Preview This Class Now

Enter your best email and get FREE access to instantly preview this class for the next 10 minutes.

By clicking "Start My Free Preview" you agree our Terms of Use and Privacy Policy.