The Doctor's Guide To Falling Asleep Naturally + Getting The Best Rest Of Your Life

Get The Best Rest Of Your Life

Class Rating

Get The Best Rest Of Your Life

$49.99 USD

An evidence-based, 14-day program that will correct the subtle but important ways modern living is wrecking our sleep
A mix of modern science with eastern philosophy, with an eye toward ancestral health and common sense
Meditations and yoga sequences to promote better sleep
Discussion boards to interact with fellow students
Closed captions (English only)

Take This Class

FEATURED IN:

WHO IS THIS CLASS FOR?

Who Is This Class For?

This class is perfect for you if:

You struggle to fall asleep and/or stay asleep.
You wake up feeling panicked.
You feel tired all day.
You become exhausted around 3pm every day.
You want a natural approach to sleep that’s rooted in the latest science.
You suffer from the various maladies that are exacerbated by poor sleep, such as weight issues, burnout, low libido, irregular menstrual cycles, fatigue, brain fog, depression, anxiety, panic, bipolar, or adult ADHD.

When you follow this step-by-step guide, you’ll get back to sleeping deeply at night and waking up feeling refreshed. What are you waiting for? Let's get started!

What you'll learn

By enrolling in this class, you'll gain imperative knowledge on how to:

Take a holistic approach to health, understanding that sleep is connected to what we do throughout the day.
Overcome various forms of insomnia.
Use recipes, supplements, and lifestyle modifications to improve your sleep habits.
Practice yoga and meditation to feel more rested and energized.

"Our bodies and minds are telling us that something serious is wrong. We are fatigued, wired, sad, foggy, and generally struggling through each day. While psychiatry promises to rescue us, the data suggests that its tools are limited and risky. Dr. Vora lights the path to a new approach to root cause healing that will restore hope in your own vitality."

— Kelly Brogan, MD

"Dr. Vora is truly an incredible doctor! She understands the value and importance of treating her patients from a holistic approach, and it has absolutely changed my life! Her intellect, compassion, and patience are just a few of many traits she practices with each and every one of her patients. She is the best of the best, and I can't imagine having any other doctor besides Dr. Vora!"

— Jessica C., Patient

"Thank you for your brilliant, balanced, deeply helpful and kind counsel to our mutual patient last week. I have great admiration for the way you guided the conversation with such grace, as well your very thoughtful approach to your work."

— Berrnadette Penotti, Intuitive Catalyst

Class Outline

Module 1: Getting Started On Your Journey

In your first module, Dr. Vora outlines what this class is all about, who she designed it for, as well as a bit about her experience and how she became so interested in treating sleep. She'll also give you an overview of the next 14 days, starting you on your journey to better sleep!

What’s This Class All About?
Is This Class For You?
Meet Dr. Vora
Your Roadmap For This Class

Module 2: Everything You Need To Know About Sleep

Being a sleep expert, Dr. Vora knows a thing or two about the topic at hand, and wants to make sure you do, too. She'll explain the sleep deprivation crisis that the U.S. currently finds itself in, and why it matters that we begin to resolve it immediately. She'll also put the age old, "how much sleep do I really need?" question to rest, and outline the best ways to get good, solid shut-eye.

Our National Sleep Disorder
Why Sleep Matters
Why Aren’t We Sleeping?
How Much Sleep Do We Actually Need?
Is There A Best Sleep Schedule?
Why Our Current Sleep Treatments Are Ineffective & Harmful

Module 3: Your 14-Day Journey To Better Sleep

It's time to begin your journey to better sleep, and Dr. Vora is here to guide you every step of the way. Follow along as she gives you a different, effective tip each day for 14 days, ranging from reducing caffeine, to doing yoga, to bedtime rituals!

Making Sure You Have Everything You Need
Setting Up Your Bedroom For Optimal Sleep
A Guided Meditation That’ll Put You To Sleep In Seconds
How Caffeine Affects Your Sleep
How To Optimize Your Circadian Rhythm
The Number One Supplement For Better Sleep
The Hidden Bodily Factor Waking You Up At Night
A Yoga Sequence To Do Before Bed
Dr. Vora’s Favorite Bedtime Ritual
How Alcohol Changes The Way You Sleep
Plus More!

Module 4: The Next Steps Of Your Sleep Journey

Congratulations on completing your 14-day sleep journey! This is a chance for you to take stock of all we’ve discussed and figure out what packs the most punch for you. Dr. Vora will also answer a few FAQs, and walk you through the Vora family’s sleep routine.

Reflecting On Your 2 Weeks Of Sleep
Troubleshooting & Addressing FAQ’s
A Day In The Life Of The Vora Family

How It Works

LECTURES

You'll have unlimited access to hours of video content, all from the comfort of your own home. Lifetime access to the program allows you to establish an expert level of understanding, at your own pace.

PRACTICE

You'll take what you’ve learned in the lectures and put it into practice. With effective tactics and recommendations from your instructor, you’ll deepen your knowledge, lead a healthier lifestyle, and feel like a better version of yourself.

DISCUSSIONS

Interactive discussion boards allow you to discuss what's on your mind with instructors and fellow students. Get your questions answered, while joining a community of other wellness enthusiasts.

About Ellen Vora, M.D.

Ellen Vora, MD graduated from Columbia University medical school, received her B.A. in English from Yale University, and is a board-certified psychiatrist, acupuncturist, and yoga teacher. Dr. Vora takes a functional medicine approach to mental health–considering the whole person and addressing the problem at the root, rather than reflexively prescribing medication to suppress symptoms. In addition to seeing patients, Dr. Vora also writes, blogs, contributes to two healthcare startups, and does corporate wellness presentations.

The Doctor's Guide To Falling Asleep Naturally

Get The Best Rest Of Your Life

$49.99 USD

Take This Class

Find your happiest, healthiest self.

Our classes are designed to give you a simple and effective educational experience so you can focus on "you". Whether you're at home or on the go, you'll have access to world-class experts and a thriving community of wellness enthusiasts - all here to help you along the way.

Classes FAQS

Is the class delivered as a DVD or do I need to download it?

All you need is WiFi or a direct internet connection - no downloads or DVDs required! All classes stream directly to the device of your choosing.

When does the class begin?

Whenever you're ready! There's no set start (or end) date here.

Is there a specific schedule I need to follow?

Learn at your own pace. Some classes have a suggested timeline, but you are free to adjust to fit your own schedule.

What happens when I complete the class? Can I watch it again?

Yes! Watch as much as you'd like, and for as long as you'd like. Once you've completed the class, it's yours to keep!

What if the class is too difficult or it doesn't meet my needs?

No problem - let us know and we will work with you personally to find another class that suits you better.

What if I don't like the class?

We really hope you love it! Unfortunately, we’re not able to offer refunds for the programs. If you’re on the fence, we strongly recommend that you watch the preview videos to get a sense of what the class is like before you buy.

Didn't find the answer you're looking for?

Email us at support@mindbodygreen.com. We're happy to answer all of your questions.