Meditation has long been touted as a way to live a more intentional, fulfilling and peaceful life. Though most wouldn't challenge this, many of us struggle with a more fundamental question: so, how do you meditate?
We've handpicked three of world-renowned meditation teacher Charlie Knoles' most elemental – and powerful – meditation courses, providing a roadmap and the preliminary tools to begin a meditation practice. Learn the basics in Charlie's Essential Guide to Meditation, and then delve deeper into specific types of meditation through his 5 Guided Meditations and Happiness Meditation. Join us on this quest to feel more connected to the present moment. You are just one click away from a more integrated and meaningful life.