A Modern Approach to Ayurveda

Discover your dosha and learn the secret food, beauty and lifestyle rituals to live your dharma

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A Modern Approach to Ayurveda

Discover your dosha and learn the secret food, beauty and lifestyle rituals to live your dharma

$299.99
START YOUR JOURNEY A Modern Approach to Ayurveda
Or 4 payments of $75.00
24 VIDEO LESSONS
By expert instructor Sahara Rose
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV
Discover your dosha and learn the secret food, beauty and lifestyle rituals to live your dharma
$299.99 USD

What you get:

  • 6 modules with 25 video lessons, filled with all the information you need to begin incorporating Ayurveda into your daily routine
  • All the information you need to discover your dosha and the daily practices best for you
  • Detailed guidance on how to address imbalances and live your dosha in every season
  • Step-by-step guidance on why your digestive fire is so important and how to build an Ayurvedic kitchen that supports your digestion
  • How to build six-taste meals to ensure optimal balance
  • Lifetime access to stream from your computer, phone or tablet
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instructor credentials Ayurveda Expert & Author
Who Is This Class For?
This Class Is Perfect For You If:
  • You’ve always wanted to learn about Ayurveda but don’t know where to start.
  • You want to discover your dosha and the daily routines that will help you live optimally.
  • You know what your dosha is, but don’t feel convinced it’s accurate and aren’t sure what will help you feel your best.
  • You want to learn how to fuel your digestive fire, reduce bloat and feel good in your body.
  • You want to know how to change your diet and healthy routines based on the seasons.
  • You want to incorporate Ayurvedic beauty practices into your daily routine.
A Modern Approach to Ayurveda
By enrolling in this class, you’ll gain imperative knowledge on how to:
  • 1. Determine your dosha and what foods and routines will suit you best
  • 2. Stoke your digestive fire and keep it humming so you have increased energy and vitality
  • 3. Stock a true Ayurvedic pantry so your meals incorporate all six tastes for optimal well-being
  • 4. Listen to your own body, trust its rhythms and nourish it deeply with Ayurvedic practices
  • 5. Finally feel at home in your own skin, ready to take on the world, ready to live your dharma
Class Outline
5 LESSONS

What Is Ayurveda?

Learn all about this system of medicine and traditions.
LESSONS
  • 1. Meet Sahara & Set Your Intention for This Course
  • 2. History of Ayurveda & What It Means
  • 3. Difference Between Ayurveda & Yoga
  • 4. How Ayurveda Can Help Us Navigate Modern Life
  • 5. How You’re Already Intuitively Practicing Ayurveda
Read more
3 LESSONS

Discovering Your Dosha

Finally discover your dosha and the foods and practices that will finally make you feel like coming home to yourself.
LESSONS
  • 1. How the Dosha You Were Born with Might Be Different Than Your Dosha Today
  • 2. How the Doshas Change Across Seasons and Age
  • 3. Your Dosha Is Your SuperPower
Read more
4 LESSONS

The Ayurvedic Approach to Nutrition

What is the your digestive fire and how can you create a modern Ayurvedic kitchen to support optimal digestion?
LESSONS
  • 1. Welcome to the Ayurvedic Kitchen
  • 2. Your Digestive Fire & Why It’s So Important
  • 3. How Cold & Frozen Foods Affect Our Digestive Fire
  • 4. The Eat Feel Fresh Approach
Read more
4 LESSONS

What Are The Doshas?

Learn about the three different doshas and the most common characteristics and traits of each.
LESSONS
  • 1. What Are the Doshas?
  • 2. Vata
  • 3. Pitta
  • 4. Kapha
Read more
5 LESSONS

Address Imbalances & Live Your Dosha

Learn the foundational Ayurvedic self-care practices to live your dosha in every season of your life.
LESSONS
  • 1. How to Address Imbalances in Each Dosha
  • 2. Imbalances in Vata
  • 3. Imbalances in Pitta
  • 4. Imbalances in Kapha
  • 5. Foundational Ayurvedic Self-Care Practices for Every Dosha
Read more
3 LESSONS

The Six Tastes

What are the six tastes and how can you easily incorporate them into your meals for optimal energy and vitality?
LESSONS
  • 1. What are the Six Tastes?
  • 2. The Energy In Food
  • 3. Building Six Taste Bowls
Read more
5 LESSONS

What Is Ayurveda?

Learn all about this system of medicine and traditions.
LESSONS
  • 1. Meet Sahara & Set Your Intention for This Course
  • 2. History of Ayurveda & What It Means
  • 3. Difference Between Ayurveda & Yoga
  • 4. How Ayurveda Can Help Us Navigate Modern Life
  • 5. How You’re Already Intuitively Practicing Ayurveda
Read more
4 LESSONS

What Are The Doshas?

Learn about the three different doshas and the most common characteristics and traits of each.
LESSONS
  • 1. What Are the Doshas?
  • 2. Vata
  • 3. Pitta
  • 4. Kapha
Read more
3 LESSONS

Discovering Your Dosha

Finally discover your dosha and the foods and practices that will finally make you feel like coming home to yourself.
LESSONS
  • 1. How the Dosha You Were Born with Might Be Different Than Your Dosha Today
  • 2. How the Doshas Change Across Seasons and Age
  • 3. Your Dosha Is Your SuperPower
Read more
5 LESSONS

Address Imbalances & Live Your Dosha

Learn the foundational Ayurvedic self-care practices to live your dosha in every season of your life.
LESSONS
  • 1. How to Address Imbalances in Each Dosha
  • 2. Imbalances in Vata
  • 3. Imbalances in Pitta
  • 4. Imbalances in Kapha
  • 5. Foundational Ayurvedic Self-Care Practices for Every Dosha
Read more
4 LESSONS

The Ayurvedic Approach to Nutrition

What is the your digestive fire and how can you create a modern Ayurvedic kitchen to support optimal digestion?
LESSONS
  • 1. Welcome to the Ayurvedic Kitchen
  • 2. Your Digestive Fire & Why It’s So Important
  • 3. How Cold & Frozen Foods Affect Our Digestive Fire
  • 4. The Eat Feel Fresh Approach
Read more
3 LESSONS

The Six Tastes

What are the six tastes and how can you easily incorporate them into your meals for optimal energy and vitality?
LESSONS
  • 1. What are the Six Tastes?
  • 2. The Energy In Food
  • 3. Building Six Taste Bowls
Read more
Meet The Instructor
Sahara Rose
Sahara Rose

Sahara Rose is an ancient soul in a modern body. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of her books. She is the best-selling author of Eat Feel Fresh, Idiot's Guide to Ayurveda, A Yogic Path and the upcoming Discover Your Dharma. She also hosts the Highest Self Podcast, the #1 spirituality podcast on iTunes with over 16 million downloads.

Testimonials
"“Sahara has taken the torch of Ayurveda and is burning it brightly.”"
— Deepak Chopra
"Provides a much-needed plant-based solution to Ayurvedic nutrition that the world has been waiting for."
— Mark Hyman, M.D.
"A wonderful leader in the conscious space."
— Seal
What’s Included
Secure your spot in A Modern Approach to Ayurveda for these enrollment benefits:
  • 25 video lessons, filled with all the information you need to begin incorporating Ayurveda into your daily routine
  • All the information you need to discover your dosha and the daily practices best for you
  • Detailed guidance on how to address imbalances and live your dosha in every season
  • Step-by-step guidance on why your digestive fire is so important and how to build an Ayurvedic kitchen that supports your digestion
  • How to build six-taste meals to ensure optimal balance
  • Lifetime access to stream from your computer, phone or tablet
Take This Class
Discover your dosha and learn the secret food, beauty and lifestyle rituals to live your dharma

What you get

  • 6 modules with 25 video lessons, filled with all the information you need to begin incorporating Ayurveda into your daily routine
  • All the information you need to discover your dosha and the daily practices best for you
  • Detailed guidance on how to address imbalances and live your dosha in every season
  • Step-by-step guidance on why your digestive fire is so important and how to build an Ayurvedic kitchen that supports your digestion
  • How to build six-taste meals to ensure optimal balance
  • Lifetime access to stream from your computer, phone or tablet
4 INSTALLMENTS
$75.00
1 PAYMENT
$299.99
ADD TO CART
Limited time offer: Learn more about unlock
instructor credentials Ayurveda Expert & Author
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
A Modern Approach to Ayurveda
Discover your dosha and learn the secret food, beauty and lifestyle rituals to live your dharma
4 INSTALLMENTS
$75.00
1 PAYMENT
$299.99
ADD TO CART
Limited time offer: Learn more about unlock
Frequently Asked Questions
What are mbg Classes?
mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!
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No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.
What do I get for my money?
Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!
Will I get personalized instruction?
Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!
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Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.
Are closed captions available?
Yes, closed captions are available for all classes. Look for the icon in the video player control bar to enable closed captions. (Currently offered in English only.)
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