5 Guided Meditations

Be More Present & Live More Mindfully Through Effective Guided Meditations

5 Guided Meditations
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5 Guided Meditations

Be More Present & Live More Mindfully Through Effective Guided Meditations

$39.99
START YOUR JOURNEY 5 Guided Meditations
12 VIDEO LESSONS
By expert instructor Charlie Knoles
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV
Be More Present & Live More Mindfully Through Effective Guided Meditations
$39.99 USD

What you get:

  • Five guided meditations that affect every aspect of your life
  • Ways to change your state of consciousness for reduced stress, better sleep and healthier habits
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instructor credentials Meditation Teacher & Director of The Veda Center
Who Is This Class For?
This Class Is Perfect For You If:
  • You're curious about meditation and are looking to get your feet wet.
  • You already have a deep pratice and are looking for some new, effective meditations.
  • You suffer from anxiety, stress, or sleeplessness.
  • You want to live more mindfully, and feel more present and alive.
5 Guided Meditations
By enrolling in this class, you’ll gain imperative knowledge on how to:
  • 1. Better manage stress and anxiety.
  • 2. Be more present in your relationships.
  • 3. Create abundance.
Class Outline
1 LESSONS

How To Take This Class

You're about to partake in a potentially life-changing experience. Join Charlie as he explains how to best take this class, how to get the most out of it, and how to gauge your progress.
LESSONS
  • 1. How To Take This Class
Read more
2 LESSONS

How To Beat Stress

Follow along as Charlie explains why meditation is such a good tool for reducing stress levels, and then guides you through simple techniques to calm the mind and body. Even in the most stressful of situations, you can bring yourself back to a state of relaxation and balance.
LESSONS
  • 1. How To Beat Stress—Intro
  • 2. How To Beat Stress—Guided Meditation
Read more
2 LESSONS

How To Create Lasting Love & Meaningful Relationships

To improve your relationships, you need to allow yourself to experience greater states of love. In this module, you will learn how to experience the sensation of love to its fullest potential, and let go of fear and feelings of unworthiness, as Charlie guides you through the meditation.
LESSONS
  • 1. How To Create Lasting Love & Meaningful Relationships—Intro
  • 2. How To Create Lasting Love & Meaningful Relationships—Guided Meditation
Read more
1 LESSONS

Closing Thoughts

In this last module, Charlie will review how to keep your practice going so you can get the most out of meditation. Remember, changing your state of consciousness can change your life.
LESSONS
  • 1. Closing Thoughts
Read more
2 LESSONS

How To Sleep Better

Many people think meditation is simply a way to reduce stress, but it actually has many other positive effects. In this module, Charlie explains how meditation can actually provide you with a better night's sleep, and then he'll guide you through a breathing exercise designed to do just that.
LESSONS
  • 1. How To Sleep Better—Intro
  • 2. How To Sleep Better—Guided Meditation
Read more
2 LESSONS

Find Your Healthy Weight & Feel Great

In this module, Charlie will explain how visualization and orienting your thoughts correctly will help you develop a healthy relationship with your body, and then lead you through a mediation that will fill you with positive energy.
LESSONS
  • 1. Find Your Healthy Weight & Feel Great—Intro
  • 2. Find Your Healthy Weight & Feel Great—Guided Meditation
Read more
2 LESSONS

How To Create Abundance

Creating more abundance in life means changing your consciousness to better understand your every interaction. Charlie will review some simple techniques to manifest your highest state of abundance, to learn to let go of things that have been holding you back, and to open yourself to opportunities that are available to a mind that is clear and focused.
LESSONS
  • 1. How To Create Abundance—Intro
  • 2. How To Create Abundance—Guided Meditation
Read more
1 LESSONS

How To Take This Class

You're about to partake in a potentially life-changing experience. Join Charlie as he explains how to best take this class, how to get the most out of it, and how to gauge your progress.
LESSONS
  • 1. How To Take This Class
Read more
2 LESSONS

How To Sleep Better

Many people think meditation is simply a way to reduce stress, but it actually has many other positive effects. In this module, Charlie explains how meditation can actually provide you with a better night's sleep, and then he'll guide you through a breathing exercise designed to do just that.
LESSONS
  • 1. How To Sleep Better—Intro
  • 2. How To Sleep Better—Guided Meditation
Read more
2 LESSONS

How To Beat Stress

Follow along as Charlie explains why meditation is such a good tool for reducing stress levels, and then guides you through simple techniques to calm the mind and body. Even in the most stressful of situations, you can bring yourself back to a state of relaxation and balance.
LESSONS
  • 1. How To Beat Stress—Intro
  • 2. How To Beat Stress—Guided Meditation
Read more
2 LESSONS

Find Your Healthy Weight & Feel Great

In this module, Charlie will explain how visualization and orienting your thoughts correctly will help you develop a healthy relationship with your body, and then lead you through a mediation that will fill you with positive energy.
LESSONS
  • 1. Find Your Healthy Weight & Feel Great—Intro
  • 2. Find Your Healthy Weight & Feel Great—Guided Meditation
Read more
2 LESSONS

How To Create Lasting Love & Meaningful Relationships

To improve your relationships, you need to allow yourself to experience greater states of love. In this module, you will learn how to experience the sensation of love to its fullest potential, and let go of fear and feelings of unworthiness, as Charlie guides you through the meditation.
LESSONS
  • 1. How To Create Lasting Love & Meaningful Relationships—Intro
  • 2. How To Create Lasting Love & Meaningful Relationships—Guided Meditation
Read more
2 LESSONS

How To Create Abundance

Creating more abundance in life means changing your consciousness to better understand your every interaction. Charlie will review some simple techniques to manifest your highest state of abundance, to learn to let go of things that have been holding you back, and to open yourself to opportunities that are available to a mind that is clear and focused.
LESSONS
  • 1. How To Create Abundance—Intro
  • 2. How To Create Abundance—Guided Meditation
Read more
1 LESSONS

Closing Thoughts

In this last module, Charlie will review how to keep your practice going so you can get the most out of meditation. Remember, changing your state of consciousness can change your life.
LESSONS
  • 1. Closing Thoughts
Read more
Meet The Instructor
Charlie Knoles
Charlie Knoles

Charlie Knoles is a Vedic Meditation teacher and the director of The Veda Center. He was taught Vedic Meditation at age 4 by his father, Maharishi Vyasananda Thom Knoles. Following in his father’s footsteps, Charlie has devoted his life to innovative teaching. He studied at the Australian Institute of Music, The Sydney Conservatorium of Music, and attained his degree in Biology at Maharishi University of Management, where he helped create their multidisciplinary degree in Sustainable Living, now one of their most popular programs. In his decades of teaching, Charlie has helped thousands of people learn the practical steps necessary to become the change that they wish to see in the world. He has worked with people from all over the world, in a wide range of professions, and his clients include teachers, nurses, A-list actors, and Fortune 500 CEOs.

Testimonials
"I met Charlie through mutual friends and was so impressed by his grace and easeful presence, I thought there must be more to it! Of course he turned out to be someone who is replenished daily by a dedicated meditation practice—and he wears it well in how he interacts with others. Charlie is a fantastic teacher—he has very easy going teaching style but it always felt intellectually satisfying; learning to meditate with Charlie was a such gift!"
— Maggie Grace
"Charlie is a very knowledgeable meditation teacher. Vedic meditation has given me the ability to center myself and relax in a particular moment as well as made me adaptable and flexible outside of meditation in this crazy entertainment industry."
— Jordana Brewster
"Charlie helps me to be in harmony with my relationships with people, my community, my children and my significant other. I feel open artistically and creatively so that I am able to create music as purely as it flows from me. This meditation is the ultimate gift."
— Doyle Bramhall II
"Over the past 20 years I have struggled with implementing meditation into my life. Until I met Charlie two years ago. He made it so much fun to learn the practice and he also was able to teach me how to stick with it."
— Manon von Gerkan
What’s Included
Secure your spot in 5 Guided Meditations for these enrollment benefits:
  • 7 modules and 12 video lessons, filled with all the information you need
  • Five guided meditations that affect every aspect of your life
  • Ways to change your state of consciousness for reduced stress, better sleep and healthier habits
  • Lifetime access to stream from your computer, phone or tablet
Take This Class
Be More Present & Live More Mindfully Through Effective Guided Meditations
$39.99 USD

What you get

  • Five guided meditations that affect every aspect of your life
  • Ways to change your state of consciousness for reduced stress, better sleep and healthier habits
PAY AS LOW AS
1 PAYMENT
$39.99
ADD TO CART
Limited time offer: Learn more about unlock
instructor credentials Meditation Teacher & Director of The Veda Center
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
5 Guided Meditations
$39.99 USD
Be More Present & Live More Mindfully Through Effective Guided Meditations
PAY AS LOW AS
1 PAYMENT
$39.99
ADD TO CART
Limited time offer: Learn more about unlock
Frequently Asked Questions
What are mbg Classes?
mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!
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What do I get for my money?
Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!
Will I get personalized instruction?
Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!
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Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.
Are closed captions available?
Yes, closed captions are available for all classes. Look for the icon in the video player control bar to enable closed captions. (Currently offered in English only.)
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