What you'll learn
By enrolling in this class, you'll gain imperative knowledge on:
- How to work your arms, legs, and core with a cardiovascular twist.
- The proper way to warm and cool down from a run.
- Using yoga as workout recovery.
- How to work your entire body while having a great time!
"Shauna Harrison is a dynamic and knowledgeable teacher and trainer. Her expertise in combination with her teaching style and detailed instruction has a way of making anyone feel confident in their abilities to succeed in their fitness and movement goals. Whether learning a new posture or discussing intention and stillness, Shauna’s demeanor and experience inspires trust and assurance that anything is possible."
"From the moment I met Shauna I knew she approached things differently, she moves through the world with a unique approach. I want to express the value that Shauna's classes and teaching have brought to my life. Her authenticity and compassion are amazing. Shauna’s knowledge about fitness, the industry, and love of teaching drives her ability to reach people. Shauna’s ability to see the big picture help push her clients and students to their full potential whether looking to increase fitness or overall wellness. I am always willing to move my schedule to take one of her classes."
"I met Shauna when she was living in Baltimore getting her PhD at Hopkins and teaching fitness classes at my gym. Shauna has been instrumental in my fitness journey and my love for all things that make me sweat! If you ever get the chance to take a class with Shauna, do yourself a favor and do it!"
How It Works
You'll have unlimited access to hours of workouts, all from the comfort of your own home. Lifetime access to the program allows you to return to the videos whenever you're looking to get a sweat on!
You'll take what you’ve learned in the videos and put it into practice. Return to these workouts as often as you'd like, or use what you've learned to make up your own routines.
Interactive discussion boards allow you to discuss what's on your mind with instructors and fellow students. Get your questions answered, while joining a community of other wellness enthusiasts.
Find your happiest, healthiest self.
Our classes are designed to give you a simple and effective educational experience so you can focus on "you". Whether you're at home or on the go, you'll have access to world-class experts and a thriving community of wellness enthusiasts - all here to help you along the way.
All you need is WiFi or a direct internet connection - no downloads or DVDs required! All classes stream directly to the device of your choosing.
Whenever you're ready! There's no set start (or end) date here.
Learn at your own pace. Some classes have a suggested timeline, but you are free to adjust to fit your own schedule.
Yes! Watch as much as you'd like, and for as long as you'd like. Once you've completed the class, it's yours to keep!
No problem - let us know and we will work with you personally to find another class that suits you better.
We really hope you love it! Unfortunately, we’re not able to offer refunds for the programs. If you’re on the fence, we strongly recommend that you watch the preview videos to get a sense of what the class is like before you buy.
Email us at email@example.com. We're happy to answer all of your questions.