The 20 Minute Workout Challenge

Tone Your Whole Body With Yoga, HIIT & More

The 20 Minute Workout Challenge
PLAY TRAILER

The 20 Minute Workout Challenge

Tone Your Whole Body With Yoga, HIIT & More

$99.99
START YOUR JOURNEY The 20 Minute Workout Challenge
11 VIDEO LESSONS
By expert instructor Shauna Harrison, Ph.D.
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV
Tone Your Whole Body With Yoga, HIIT & More
$99.99 USD

What you get:

  • 7 completely dynamic 20-minute workouts
  • Yoga flows to warm up, cool down, and stretch your body
  • HIIT workouts to amp up your metabolism and get your body going
  • Moves designed to target your core, lower & upper body and improve your cardiovascular health
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instructor credentials Ph.D. & Movement Advocate
Who Is This Class For?
This Class Is Perfect For You If:
  • You’re bored by your typical workout routine.
  • You want to make sure you’re working your entire body for maximum health and fitness results.
  • You want to fit in a full body workout in just 20 minutes a day.
  • You want to be stronger and healthier, with increased flexibility and range of motion, better balance, and greater longevity.
  • You’re ready to form new healthy habits that will last you a lifetime.
The 20 Minute Workout Challenge
By enrolling in this class, you’ll gain imperative knowledge on how to:
  • 1. How to work your arms, legs, and core with a cardiovascular twist.
  • 2. The proper way to warm and cool down from a run.
  • 3. Using yoga as workout recovery.
  • 4. How to work your entire body while having a great time!
Class Outline
3 LESSONS

Getting Started On Your Journey

#SweatADay started as an Instagram challenge and turned into a community! Listen as Shauna explains the backstory behind her signature workout and hashtag, what this class is all about, who she designed it for, and her personal journey from not being able to run a mile, to being an Under Armour® sponsored trainer.
LESSONS
  • 1. What’s This Class All About?
  • 2. Who’s This Class For?
  • 3. Meet Shauna Harrison, PhD
Read more
1 LESSONS

How To Keep The Sweat Going

How can you keep on keepin’ on with #SweatADay? How can you progress? Shauna gives you her best tips and tricks to do just that in this final module.
LESSONS
  • 1. How To Keep The Sweat Going
Read more
7 LESSONS

Your Week Of 20 Minute #SweatADay Sessions

Now it’s time to get your sweat on! Join Shauna for a week of workouts where she’ll get your heart rate going and give you a full body workout in just 20 minutes a day.
LESSONS
  • 1. How To Use Leg Day To Get Your Heart Rate Going
  • 2. Working Your Arms – With A Cardiovascular Twist
  • 3. How To Warm Up & Cool Down From A Run
  • 4. A Recovery Yoga Session To Stretch It All Out
  • 5. Working Your Core To Stabilize Your Whole Body
  • 6. The Total Body Workout You Can Do Anywhere
  • 7. Twist Out Your Toxins With A Yoga Flow
Read more
3 LESSONS

Getting Started On Your Journey

#SweatADay started as an Instagram challenge and turned into a community! Listen as Shauna explains the backstory behind her signature workout and hashtag, what this class is all about, who she designed it for, and her personal journey from not being able to run a mile, to being an Under Armour® sponsored trainer.
LESSONS
  • 1. What’s This Class All About?
  • 2. Who’s This Class For?
  • 3. Meet Shauna Harrison, PhD
Read more
7 LESSONS

Your Week Of 20 Minute #SweatADay Sessions

Now it’s time to get your sweat on! Join Shauna for a week of workouts where she’ll get your heart rate going and give you a full body workout in just 20 minutes a day.
LESSONS
  • 1. How To Use Leg Day To Get Your Heart Rate Going
  • 2. Working Your Arms – With A Cardiovascular Twist
  • 3. How To Warm Up & Cool Down From A Run
  • 4. A Recovery Yoga Session To Stretch It All Out
  • 5. Working Your Core To Stabilize Your Whole Body
  • 6. The Total Body Workout You Can Do Anywhere
  • 7. Twist Out Your Toxins With A Yoga Flow
Read more
1 LESSONS

How To Keep The Sweat Going

How can you keep on keepin’ on with #SweatADay? How can you progress? Shauna gives you her best tips and tricks to do just that in this final module.
LESSONS
  • 1. How To Keep The Sweat Going
Read more
Meet The Instructor
Shauna Harrison, Ph.D.
Shauna Harrison, Ph.D.

Shauna Harrison, PhD is a self-proclaimed nerd, hip-hop head, jock, and yogi. Teaching fitness was a side gig for Shauna while she attended Stanford, UCLA and Johns Hopkins. 20 years, 3 graduate degrees and multiple brand partnerships later she is now a full time movement advocate. She is an Under Armour® trainer, TRX® ambassador, creator of Muscle & Flow, #SWEATADAY and Hip Hop Cycle® and is also the Creative Director and a Lifestyle Athlete for Zenrez.

Testimonials
"Shauna Harrison is a dynamic and knowledgeable teacher and trainer. Her expertise in combination with her teaching style and detailed instruction has a way of making anyone feel confident in their abilities to succeed in their fitness and movement goals. Whether learning a new posture or discussing intention and stillness, Shauna’s demeanor and experience inspires trust and assurance that anything is possible."
— Mary Y.
"From the moment I met Shauna I knew she approached things differently, she moves through the world with a unique approach. I want to express the value that Shauna's classes and teaching have brought to my life. Her authenticity and compassion are amazing. Shauna’s knowledge about fitness, the industry, and love of teaching drives her ability to reach people. Shauna’s ability to see the big picture help push her clients and students to their full potential whether looking to increase fitness or overall wellness. I am always willing to move my schedule to take one of her classes."
— Julia M.
"I met Shauna when she was living in Baltimore getting her PhD at Hopkins and teaching fitness classes at my gym. Shauna has been instrumental in my fitness journey and my love for all things that make me sweat! If you ever get the chance to take a class with Shauna, do yourself a favor and do it!"
— Lynn T.
What’s Included
Secure your spot in The 20 Minute Workout Challenge for these enrollment benefits:
  • 3 modules and 11 video lessons, filled with all the information you need
  • 7 completely dynamic 20-minute workouts
  • Yoga flows to warm up, cool down, and stretch your body
  • HIIT workouts to amp up your metabolism and get your body going
  • Moves designed to target your core, lower & upper body and improve your cardiovascular health
  • Lifetime access to stream from your computer, phone or tablet
Take This Class
Tone Your Whole Body With Yoga, HIIT & More
$99.99 USD

What you get

  • 7 completely dynamic 20-minute workouts
  • Yoga flows to warm up, cool down, and stretch your body
  • HIIT workouts to amp up your metabolism and get your body going
  • Moves designed to target your core, lower & upper body and improve your cardiovascular health
PAY AS LOW AS
1 PAYMENT
$99.99
ADD TO CART
Limited time offer: Learn more about unlock
instructor credentials Ph.D. & Movement Advocate
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
The 20 Minute Workout Challenge
$99.99 USD
Tone Your Whole Body With Yoga, HIIT & More
PAY AS LOW AS
1 PAYMENT
$99.99
ADD TO CART
Limited time offer: Learn more about unlock
Frequently Asked Questions
What are mbg Classes?
mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!
Is this class sent to me on a DVD or is it downloadable or streamed?
All mbg classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!
What if I live outside of the United States?
No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.
What do I get for my money?
Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!
Will I get personalized instruction?
Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!
What do I need to take the class?
Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.
Are closed captions available?
Yes, closed captions are available for all classes. Look for the icon in the video player control bar to enable closed captions. (Currently offered in English only.)
HELP! What if I have feedback or technical questions?
Please email us at support@mindbodygreen.com and we’ll get back to you as soon as possible. We love hearing from our community so please let us know if there’s anything we can do better or if you have suggestions for future classes!
Have a question about mindbodygreen classes? Call 1-877-624-9355 from 10am to 5pm Eastern Monday through Friday.
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