A Meditation Expert's 14-Day Guide To Creating A Daily Practice

Create A Daily Practice

Beginner Level
Class Rating

Create A Daily Practice

$129.99 USD

A 14-day journey designed to help you cultivate a daily practice
Tips and tricks to address the reasons you have problems meditating
Custom, guided meditations you can return to again and again
Discussion boards to interact with fellow students
Closed captions (English only)

Take This Class

FEATURED IN:

WHO IS THIS CLASS FOR?

Who Is This Class For?

This class is perfect for you if:

You want to make meditation a regular practice.
You want to reap the many benefits of meditation, including less anxiety, better moods, happier relationships, deeper sleep and heightened productivity.
You've been interested in meditation for awhile, but aren't sure where to begin.
You're ready for meditation to feel effortless—and enjoyable.
You want to completely change your life—in just 14 days!

What are you waiting for? A calmer, happier you is waiting. Let's get started.

What you'll learn

By enrolling in this class, you'll gain imperative knowledge on how to:

Increase your productivity.
Get more restful sleep.
Foster happier relationships.
Decrease anxiety and depression.
Troubleshoot any issues that arise.

"It's hard to imagine someone making meditation simpler, easier, and more appealing than Light."

— Tap M., Client

"I decided to try mediation (albeit skeptically) because of high stress and lack of sleep. It has 100% helped me and meditation has become critical to my day, it's up there with eating and breathing."

— Nikki B., Client

"Through meditation, I learned that I can live without anxiety and angst. Meditation took away my senseless worries and gave me a deeper more peaceful meaning and way of life."

— Torrey D., Client

Class Outline

Module 1: Getting Started On Your Journey

Get to know Light as he walks you through what you’ll learn during your 14-day journey, and how you and your practice will be transformed by the end of it. In this module, he’ll also review who’s best suited to do this class, and share his own personal story about how he went from thinking that his mind was too busy to meditate, to being the world-renowned meditation instructor that he is today.

What's This Class All About?
Who Is This Class For?
Meet Light

Module 2: Your 14-Day Meditation Journey

Let the journey begin! Over the next 14 days, Light will share what he’s learned during his 13 years as a meditator, including how to best keep track of time, what he eats before meditating, and what he keeps near him at all times. He’ll then dive right into proper posture, the various types of meditations, how to deal with difficult emotions that may arise, and more. By the end of the class, you’ll be meditating with ease—and Light will give you some firsthand tips and tricks to keep it up.

Day 1: What Is Meditation?
Day 2: How To Set Yourself Up To Successfully Meditate
Day 3: The Best Posture For Meditation
Day 4: Beginning To Deal With Thoughts That Come Up During Meditation
Day 5: How Your Bodily State Impacts Your Meditation
Day 6: Introduction To Anchors & How They Can Make Meditation Much Easier
Day 7: How To Use Mantras In Meditation
Day 8: How To Set Intentions When You Meditate
Day 9: The Best Times & Places To Meditate
Day 10: Addressing Issues That Arise In Meditations
Plus More!

How It Works

SESSIONS

You'll have unlimited access to hours of meditations, all from the comfort of your own home. Lifetime access to the class allows you to return to the videos whenever you may need to destress, get focused, or find a little peace of mind.

PRACTICE

You'll take what you’ve learned in the videos and put it into practice. Return to any session as often as you'd like, or use what you've learned and apply it on your own.

DISCUSSIONS

Interactive discussion boards allow you to discuss what's on your mind with instructors and fellow students. Get your questions answered, while joining a community of other wellness enthusiasts.

About Light Watkins

Light Watkins is a Santa Monica–based Vedic Meditation teacher, a TEDx speaker, and author of The Inner Gym, and Bliss More, How to Succeed in Meditation Without Really Trying. Visit his website at LightWatkins.com.

A Meditation Expert's 14-Day Guide

Create A Daily Practice

$129.99 USD

Take This Class

Find your happiest, healthiest self.

Our classes are designed to give you a simple and effective educational experience so you can focus on "you". Whether you're at home or on the go, you'll have access to world-class experts and a thriving community of wellness enthusiasts - all here to help you along the way.

Classes FAQS

Is the class delivered as a DVD or do I need to download it?

All you need is WiFi or a direct internet connection - no downloads or DVDs required! All classes stream directly to the device of your choosing.

When does the class begin?

Whenever you're ready! There's no set start (or end) date here.

Is there a specific schedule I need to follow?

Learn at your own pace. Some classes have a suggested timeline, but you are free to adjust to fit your own schedule.

What happens when I complete the class? Can I watch it again?

Yes! Watch as much as you'd like, and for as long as you'd like. Once you've completed the class, it's yours to keep!

What if the class is too difficult or it doesn't meet my needs?

No problem - let us know and we will work with you personally to find another class that suits you better.

What if I don't like the class?

We really hope you love it! Unfortunately, we’re not able to offer refunds for the programs. If you’re on the fence, we strongly recommend that you watch the preview videos to get a sense of what the class is like before you buy.

Didn't find the answer you're looking for?

Email us at support@mindbodygreen.com. We're happy to answer all of your questions.