There's nothing worse than being sick over the holidays. Because although they're meant to be relaxing, no one can deny that they also come with a lot of obligations and long to-do lists. Spending time with family and traveling can leave you tired and lacking energy, and snacking on sugar and other inflammatory foods can leave your immune system in a vulnerable place. This time of year, you're much more likely to feel that little tickle in your throat that marks the start of a pesky cold.
The good news is that there's a lot you can do to safeguard your immune system this month to give yourself the best chance of being healthy, vibrant, and filled with energy for the rest of 2017. Try one (or more!) of these health-editor-approved tips to supercharge your immune system naturally: