Fall is a time of change, and many of us resist it. Ironically, it is only through change that we can truly grow, so change is for the most part positive. That being said, it is important that during this phase of switching and alteration to stay grounded and change internally by adopting a healthy mindset.
The season of fall teaches us life-transforming lessons of acceptance, balance, letting go, and surrender to adopt in the difficult time of change. Dealing with an unsettling transition may not be easy, but there are ways to keep your sanity intact—and to turn the challenges into opportunities for growth. Interestingly, our yoga practice is an amazing tool for helping us embrace these lessons and adopt a healthy mental attitude. Here's how.