Picture this: You're spending the afternoon in your backyard, soaking up the summer sunshine with a group of your closest friends. The scents of flowers, sunscreen, and the grill cooking up all your favorite veggies fills your nose as you talk, laugh, and make plans for what the rest of the summer will hold.
That night, you feel happy and full. Actually, you're very full. One beer turned into three, you somehow had two black bean burgers, and you went to town on those fudgy peanut butter brownies. Long story short? You're bloated.
It happens, and here at mbg we believe there's nothing more important than truly living your life—even if that means eating a little too much delicious food once in a while. But a bloated belly is uncomfortable, and it can make it hard to fall asleep. So if you're dealing with bloat or want to prevent bloat in the first place while still enjoying yourself, here are some workouts that can help.