If you are an athlete in any competitive sense, or if you exercise just a few times a week, you may be supplementing your training regimen with things like protein powders, amino acids, and omega oils. These supplements are great for upping your athletic game, but if you’re not including astaxanthin among your daily supplement arsenal, you are missing out on a supplement that can be a secret weapon for athletes.
While relatively new in the supplement category, astaxanthin has been gaining recognition over the past 10 years due to its potent antioxidant strength. Astaxanthin is a carotenoid, like beta-carotene or lutein, and is the red pigment found in nature. It’s found in animals such as salmon, shrimp, and lobsters, but it's most abundantly found in a freshwater algae called Haematococcus pluvialis. While certain foods like salmon naturally contain astaxanthin from algae they eat in the wild, you’d need to eat several pounds of salmon to get an adequate astaxanthin dosage on a daily basis. Therefore, the most efficient and cost-effective way to incorporate astaxanthin into your daily life is by taking an algae extract supplement. Dosages range from 4 milligrams to 12 milligrams per day.
Natural astaxanthin is a unique antioxidant because of the shape of its molecule—it’s both water- and fat-soluble, which protects the entire cell from damage. The benefits natural astaxanthin can provide to the human body are comprehensive, including fighting free radicals, supporting skin health, eye and brain health, cardiovascular health, improved athletic performance, and helping the body recover from intense exercise. The improved athletic performance as well as faster recovery from exercise is what excites athletes as they strive to perform at their very best.