This Bouncy New Workout Is Guaranteed To Tone Your Core + Make You Smile The Entire Time

Written by Leigh Weingus

There's nothing quite as soul-satisfying as bouncing on a trampoline. Your inner child comes out more with each and every bounce, sending you into a calm, playful state that's difficult to achieve in adulthood.

Even better, trampoline bouncing is an excellent workout. It's a great way to get cardio in and tones every party of your body, confirming that you really can have it all. While trampoline classes have become more popular over the past few years, most people still don't know which moves to bust out on a trampoline. Here are five core-toning moves to get you started.

Enjoy!

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.

Related Posts

Popular Stories

Sites We Love

Loading next article...

Your article and new folder have been saved!