This Bouncy New Workout Is Guaranteed To Tone Your Core + Make You Smile The Entire Time

There's nothing quite as soul-satisfying as bouncing on a trampoline. Your inner child comes out more with each and every bounce, sending you into a calm, playful state that's difficult to achieve in adulthood.

Even better, trampoline bouncing is an excellent workout. It's a great way to get cardio in and tones every party of your body, confirming that you really can have it all. While trampoline classes have become more popular over the past few years, most people still don't know which moves to bust out on a trampoline. Here are five core-toning moves to get you started.

Enjoy!

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

Related Posts

Popular Stories

Sites We Love

Functional Nutrition Webinar

Food is Medicine

Food has the power to create a happier and healthier world. Celebrity Nutritionist Kelly LeVeque will show you how.

Get Free Access Now Loading next article...
Sign up for mbg's FREE Functional Nutrition Webinar

Your article and new folder have been saved!