This Bouncy New Workout Is Guaranteed To Tone Your Core + Make You Smile The Entire Time
There's nothing quite as soul-satisfying as bouncing on a trampoline. Your inner child comes out more with each and every bounce, sending you into a calm, playful state that's difficult to achieve in adulthood.
Even better, trampoline bouncing is an excellent workout. It's a great way to get cardio in and tones every party of your body, confirming that you really can have it all. While trampoline classes have become more popular over the past few years, most people still don't know which moves to bust out on a trampoline. Here are five core-toning moves to get you started.
Yoga is incredible for keeping your body & mind healthy. Ready to learn about how the power of food can also create a sound body & mind? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.