I am a naturopathic doctor and a registered dietitian; if you assumed that my diet is super clean and my lifestyle was super balanced, I wouldn't blame you! But that's not reality. At home I chase after two babies while running two separate companies, so like many wellness enthusiasts, I sometimes eat dessert, my meats are not always organic, and yes—I occasionally forget to take my vitamins.
As an integrative health expert, I believe there is a balance between what is ideal and what is attainable; this is my secret sauce. With outlets such as social media at the forefront of how we receive our news, deciding what to eat or wear or how to exercise can seem almost impossible—it's information overload, and the truth is not all of it will apply to you as an individual.
My clients come in with tons of questions, and many of them are the same. Here's a list of their questions and how I typically answer them: