Navigating the sea of personal trainers can be a confusing and tricky process. How do you tell the difference between a trainer that's a real coach and can help you excel versus someone whose credentials are only so-so? Especially with the rise of social media, it’s easy for people to confuse a super-fit person with a large following with a quality trainer who will actually be worth investing your time and money in.
If you’re going to invest your resources and trust your body with a professional, you want them to be worth it. Here are the nine major things to look out for before you start working with a trainer: