Unless you’re living on a pure Himalayan mountaintop and meditating as a part-time job, there’s a high likelihood that your adrenals are overtaxed. Adrenal fatigue is less of a concrete illness and more of a sliding scale, with many people outside the optimal ranges.
Most of us live in concrete jungles replete with noise pollution, nasty chemicals in consumer products, overbooked schedules, and even pharmaceutical compounds in our drinking water. These and plenty of other health saboteurs make it that much more difficult to keep our biomarkers in check.
The following tips will benefit your health regardless, but it’d be wise to get tested to check the status of your adrenals, inflammation, and other biomarkers through a functional medicine or licensed health care provider.
No need to become Bubble Boy (or Gal). Let’s just take some practical measures and add a bit of diligence to your daily routine to reclaim your health, energy, libido, mood, and overall livelihood.