People Who Travel For A Living On The One Thing They Never Fly Without
The combination of the dry air, screaming babies, and tempting snacks is enough to derail even the healthiest of routines. Pack these restorative flight essentials for the ultimate in-the-air arsenal.
1. Coconut oil and snacks
Staying healthy on the road isn't always the easiest feat, but it's 100 percent possible with some planning! Coconut oil is super hydrating for your skin, especially up in the air, and Conscious Coconut sells a travel-size container of it and has a beautiful mission behind it. I always pack that along with plenty of fresh fruits, like apples, grapes, bananas, nutrition bars, nuts, and almond butter packets.
—Sara Quiriconi, jet-setting yogi behind Live Free Warrior
2. A sleep-inducing go-to
3. A mystical toolkit
4. Double-duty chapstick
This one's easy; I never get on a plane without earphones. Airplanes and airports are stressful places, so being able to turn on a great book or calming music to block out that screaming baby is a must for me. Music is an incredible way to shape your mood and I take advantage of it often when I travel.
—Brock Cannon, outdoor adventurer and author of The Switchback Approach
I enjoy listening to music and podcasts while traveling, but on planes especially. Being able to block out all that background noise of the engines and the air conditioning and the conversations taking place in nearby seats is wonderful. It makes sleeping easier, but also allows you to space out and think, rather than amplifying your frustration or anxiety.
—Colin Wright, entrepreneur and travel writer behind Exile Lifestyle
6. Something cozy
I never board a plane without extra water and something to keep me warm.
—Heather Lilleston, co-founder of Yoga for Bad People
7. Natural disinfectants
8. Immunity boosters
And do you want to know if you should you go Keto? Paleo? Deciding what to eat to feel your best shouldn’t be complicated. We’ve removed the guesswork to give you all the best nutrition tips & tools, all in one place. Ready to kickstart your health journey? We’re here to guide you.