How To Have A Healthy Brain For Life — According To The Latest Science
Husband and wife team Dr. Dean and Dr. Ayesha Sherzai are the directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center and authors of The Alzheimer's Solution. Together, they took the stage at revitalize to talk all things brain health and preventing neurodegenerative diseases with mbg founder and CEO Jason Wachob.
In this talk on the mbg revitalize main stage, they discussed the downfalls of multitasking and why focus is at the center of cognitive development, the importance of sleep hygiene, and why knowing your purpose is more important than playing Sudoku when it comes to preventing Alzheimer’s. They also talked raising children with healthy brains, how technology can actually stimulate motivation, and the surprising connection between leg strength and brain strength. Get all of the brain-optimizing wisdom and catch the full talk here!
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