It’s time you make some changes in your life. It’s time to kick it up a notch. It’s time to do that thing, meet that goal, or reach that desired outcome. But you’ve tried this before and you didn’t make it happen. You just weren’t disciplined enough. You failed. You’ll probably fall short this time too. So why bother?
This dialogue may sound harsh, but I know that so many people reading this can relate to that thought process. So first, let's all recognize that change can be hard, especially if you’re not just creating a new habit but breaking an old one. I find that one of the biggest obstacles to making changes really stick is having an "all-or-nothing" mindset. If you're not sure exactly what that means, see if any of these sound familiar: