Have you ever wondered what it would be like to be more physically flexible? To be able to slink across a room with athleticism and grace? Maybe you'd just like to move without the stiffness you can never quite stretch away.
The idea of flexibility often conjures up images of yogis and dancers. But what if I told you the type of mobility required to move with ease didn’t require long periods of uncomfortable, static stretching?
Increasing mobility is less about specific stretches and more about variation. When we change how we interact with our environment, we alter our movements to meet the new demands.
Improving your physical mobility doesn’t have to be complicated. Below are five easy ways to get a little more mobility into your life.