Between acting and balancing motherhood, actress Busy Philipps has a lot on her plate. On top of that, she struggles with depression. The one thing she's found that helps, though, is sweating every single day—no exceptions.
In an episode of her new podcast We're No Doctors, Philipps opened up about exactly what she does every morning to keep her depression at bay. "I've been dealing with it by doing these really intense endorphin workouts every morning, and for me it's been fucking life-changing," she said. "I notice a difference between the days I don't do it and the days I do. I do it on a mini-trampoline, and it's a super-high-cardio HIIT kind of workout. Interval cardio, weights, jumping around—I've been doing it every morning for a year. I've noticed a huge difference."