The holidays mean travel, and on a recent road trip through California I found myself feeling tight and achy from all the time I was spending in the car. Luckily I'm pretty resourceful, and a four-and-a-half-hour car ride gives a traveling yogi plenty of time to think. So I spent a good deal of my travel time dreaming up poses I could do on driving breaks that would stretch out my hips, shoulders, and hamstrings.
I came up with 10 of them, and I have to say—after days on the road, my body didn't ache at all. If you're traveling this holiday season, here's how to stay healthy on the road.