Fall and the holiday season are upon us, and naturally, this is the time when many patients tend to gain a little excess weight. It's understandable, considering our days are filled with every temptation—from Halloween candies to large Thanksgiving family meals to holiday parties with booze and desserts. This is also when the time changes and people are not as active as they were in the summer, plus, the colder weather allows us to bundle up in comfy sweaters.
Despite it being super common, weight gain during this time of year can be frustrating. And many people actually want to lose weight during this time so they can feel their best at holiday parties and family gatherings. The good news is that you don't have to choose between enjoying the holidays and maintaining your weight. Here are my best tips for staying at your happy weight all the way through the New Year.