It's that magical time of year again; the holiday decorations are up, friends are planning parties, and everyone is feeling warm, fuzzy, and grateful. For some of us, however, this festive season can mean exposure to a bunch of foods and drinks that are less than friendly to our digestion. The best strategy, of course, is to avoid inflammatory or trigger foods—like kombucha, cruciferous veggies, mushrooms, and dairy, which can all cause bloating—as much as we can. Another option is to experiment in the kitchen and try to make some healthier versions of our favorite comfort foods.
But if these two preventive strategies fall through, and you find yourself regretting those cream-filled mashed potatoes (as delicious as they were), it's a great idea to have some digestion-saving natural remedies, like the ones below, on hand.