The One Diet That Eased My Anxiety (When Nothing Else Worked)

My disorder left me feeling completely drained and emasculated. I was the father of two sons but could barely get out of bed some days, and found it difficult to take care of myself. Upon my diagnosis I was immediately prescribed medication. My doctor told me that my disorder was so severe, medication was the only treatment option effective enough to manage it.

The first thing I did was research the impact my diet had on my mood disorders. Prior to my diagnosis, I owned and operated a private personal training business, so I was already aware of how important diet is to our overall well-being.

I watched multiple documentaries about the dangers of the Western diet. I researched anxiety disorders and their potential external contributors. I read online literature and research papers about the food-mood connection.

I was consuming well over 300 mg of caffeine daily, as well as ample amounts of artificial and refined sugars. My diet was high in carbs, processed foods, meat, and dairy. The information was overwhelming, but I immediately adjusted my diet, and I haven’t looked back since.

I’ve never been into specific diets. I’ve never been a vegan or vegetarian. I’ve never tried the elimination diet or the high-carb diet. I’m not paleo or involved in ketogenics. Although I’m sure they all have great benefits, my plan was to adjust my diet based on what I researched would help with my anxiety symptoms.

Therefore I eliminated all caffeine, including caffeinated teas and chocolate. I increased my intake of fruits and vegetables by adopting a daily green juice and smoothie regimen. I start my days with 8 to 12 ounces of room-temperature water, followed by 24 to 32 ounces of green juice or a green smoothie. Both have served as a great caramel-latte-a-day replacement. I also began taking a vitamin B12 and D3 supplement daily.

I haven’t taken a pill in five years, my skin has cleared up, and I have more natural energy than ever before. If you or someone you know is struggling with chronic anxiety, take a look at what you are consuming. Our diets can either prevent illnesses or create an environment for them to thrive.