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I'm A Yoga Instructor & This Is How I Beat Bloat Every Time

Author:

Sarah Regan

February 23, 2023

mbg Spirituality & Relationships Editor

By Sarah Regan

mbg Spirituality & Relationships Editor

Sarah Regan is a Spirituality & Relationships Editor, and a registered yoga instructor. She received her bachelor's in broadcasting and mass communication from SUNY Oswego, and lives in Buffalo, New York.

woman lying on back with hands on stomach

Image by Karolina Grabowska / Pexels

February 23, 2023

Whether you ate a particularly heavy meal or you're sensitive to certain foods, bloating can leave you feeling gassy, stuffed, and generally uncomfortable. In an effort to quell the bloat, you might reach for a supplement that can help support gut health, but how can you know for sure which one to try?

Allow us to introduce the one probiotic world-renowned yoga instructor Tara Stiles uses—plus why it stands out among the rest.

Why Tara stiles trusts probiotic+ by mindbodygreen.

As Stiles tells mindbodygreen, bloating doesn't discriminate, even when you're eating well and taking good care of yourself. "Bloating is one of the biggest 'pain points' and why so many people start a yoga practice," she says, "but sometimes it's just not enough to stop that bloating."

probiotic+

Even Stiles, who's taught yoga to thousands of people around the world, says sometimes she needs a little bit of extra help. And when she does, she turns to mindbodygreen's probiotic+ supplement.

It has four specific strains that are geared toward gut health and comfort and supporting a healthy weight.* (Learn more about each one here.)

Stiles adds that she's trusted mindbodygreen for over a decade. "They are trusted by so many people all around the world to bring the best ingredients and the top science to help you feel so much better," she notes.

And she's right—probiotic+ was specifically designed with only the best research-backed ingredients, in order to deliver you a top-of-the-line solution to ease bloating and support abdominal comfort.*

Take it from one of our happy customers, Monica V., who writes, "My stomach bloat was gone after consistently taking this for two weeks. Highly recommend!" or Lee M., who says, "I feel less bloated... I can't imagine using any other probiotic at this point since I've used this well over 6 months now."*

The takeaway.

Bloating is no fun, but the good news is, there's a simple solution. Whether you take it from us, Stiles, or any of our gut-happy customers, probiotic+ can do wonders to help you feel less bloated and more comfortable.*

If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.