In today’s fast-paced world, about 10 percent of adults in the United States have chronic insomnia, and another 30 percent have occasional bouts of sleeplessness. And irregular sleep can throw off everything from our cognition and emotions to our hormones and weight.
While restlessness may seem inevitable when you’re in the thick of it, there are plenty of small changes you can make to prepare the body and mind for restorative zzz’s. Here, you’ll find the perfect sleep-promoting tweaks based on your personality and astrology. So grab hold of those essential oils, light a candle, sip your nighttime tea, and snuggle up in your natural, organic Essentia mattress because it’s time to finally hone an effective, enjoyable nighttime routine.