The Latest
New Research Says Nuts Could Help You Avoid Weight Gain — Sort Of
But you still have to be in calorie deficit to lose weight.
This Is How Deepak Chopra, M.D., Stays Present, Energized & 'Clear'
His daily routine is as admirable as it is unorthodox.
I Got A 3D Body Scan — Here's What It Was Like
Spoiler: I recommend it to everyone.
Cult-Favorite Snack Brand Founders Are Hoping To Make Over The Meat Industry
They're making it easier to find regeneratively grown meat in your local grocer.
The Best (And Worst) Ways To Cope With Impostor Syndrome, According To Science
New study, published in the Journal of Vocational Behavior, identifies the best (and worst) ways to cope with impostor syndrome.
5 Ways To Change Up Your Green Smoothie For Fall
Including your new favorite apple pie smoothie.
How Parents Can Keep Calm When The Kids Are Being Impossible
A few simple ways to not *totally* lose it.
Onions & Garlic May Reduce Breast Cancer Risk, New Study Finds
Another reason to eat the smelly stuff.
Thanks To A Petition, Burger King Will No Longer Use Single-Use Plastic Toys
Burger King just announced it will stop giving out single-use plastic toys with King Junior meals, thanks to the activism of two little girls from the...
Research Finds Sexism Can Actually Hurt Women's Mental Health
Gender equality is a health issue.
These 3 Morning Smoothies Will Give You Focus, Energy & Intention
Morning meditation can continue in moving form as we cook.
Does Your Kid Need Help During Playtime? 7 Must-Learn Lessons
Great playtime—and lifetime—advice.
Financial Stress May Accelerate Mental & Physical Aging, Study Shows
Worrying about money? It has serious side effects.
Need Healthy Breakfast Inspo? Here's What 10 Nutrition Experts Ate Today
Do they actually practice what they preach?
3 Ways You Can Biohack Safely According To Molly Maloof, M.D.
Get ready to truly optimize your well-being.
Why Do So Many Women Not Discuss Vaginal Health With Their Doctors?
There's nothing to be shy about! Seriously.
Here's What Doctors Recommend Eating If You Have Endometriosis
A few simple changes can have a big impact.
Joint Pain? Here's How Walking (Even Just 5 Minutes!) Can Help
Strut like you mean it.
Ring In Fall With These 6 Rituals For Forgiveness & Joy
As we move into the fall equinox, the time is right to meditate on how to forgive and move on from a place of acceptance.
13 Natural & Nontoxic Lip Balms: We Reviewed The Very Best
Nothing to pout about here.
