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The Wellness Practices That Helped Me Lose Over 100 Pounds—And Keep Them Off

The best advice for losing weight and keeping it off, including journaling every day, tracking what you eat, and healing from emotional traumas.

Think Your Community Needs Transformation? Here's How To Do It

Majora Carter, urban revitalization consultant and real estate developer on the keys to making sustainable change in your community.

Olessa Pindak
April 7

The Herbal Digestive Bitters You Should Sip Before Every Meal

This mixture will boost your digestion, and your stomach will thank you!

Caroline Muggia
April 6

Have Acne, Psoriasis, Or Eczema? Here's The No. 1 Thing You Need To Do

How to heal your skin issues by healing your gut, including cutting out sugar and spicy foods and addressing food sensitivities.