The Latest

PAID CONTENT FOR The Vitamin Shoppe

This Energizing, 6-Move Workout Fires Up Your Whole Body In Seconds

Ready to warm up your muscles and get your heart pumping?

Krista Soriano
March 2

Study Found The Best Way To Look At Your Phone For Optimal Alignment

Phones have definitely taken a toll on our necks and shoulders.

Sarah Regan
February 29

Sophia Roe Spills The "Discomfort Tea" On Diversity & Trauma

The chef and well-being advocate spills the "discomfort tea."

Hannah Margaret Allen
February 29

DIY A Soothing Weighted Blanket With This Easy Tutorial

Are you in need of something cozy to snuggle up to? Look no further.

Alexa Erickson
February 29

8 DIY Ways To Clean Your Home With Apple Cider Vinegar

Apple cider vinegar is praised as a do-it-all tonic, thanks to its plethora of benefits in the wellness space.

Kirsten Nunez, M.S.
February 29