The Latest
Why Belly Fat Is More About Hormones Than How Much You Eat
Why cortisol is causing you to hold on to belly fat, plus how to decrease stress for healthier hormones and weight loss.
The 15-Minute Workout You Can Do With Barely Any Space Or Equipment
We're taking this with us on vacation.
Breaking: Whole Foods Market Is Discontinuing Its 365 Stores
Here's what CEO John Mackey says about the decision.
The 2 Tricks I Use To Get Excited About Eating Healthy, Even When I'm Over It
How to turn a diet into a lifestyle.
The Hormone-Allergies Connection You Need To Know About
The hormone-allergies connection you need to know about, including how estrogen and histamine are linked.
5 Simple Ways To Declutter Your Life In The New Year
Why stop with your home?
Couples Who Do THIS Are Better At Supporting Each Other
Here's how to ask for help and receive the support you need.
The Surprising Truth About Relationship Deal Breakers
And how to get around them.
Eating More Of This Could Reduce Your Risk Of Disease By Up To 30 Percent
It's our new resolution.
Marie Kondo Is On To Something: Here Are The Ways A Clean Home Helps Mental Health
Marie Kondo Has Us Looking For All The Ways Clutter Brings Us Down
It's Nesting Season — Here's How To Make Your Bed The Coziest On The Planet
Hygge it up.
Why Every Woman Should Go On A Wellness Trip *At Least* Once In Her Life
Traveling alone can be the answer you're looking for.
Is Acupuncture Officially Mainstream?
Why acupuncture is mainstream, including new research and increasing popularity.
The Keto Diet Is Super Popular — But Is It Actually Safe?
A functional doctor looks into the science.
Why I Call My Significant Other 'My Partner'
Whether we intend them or not, words carry with them deeply rooted connotations that are hard to shake.
Is THIS Why You're Struggling With Arousal?
Are you turned on but your body isn't responding? Or do you get physically aroused when you don't want to? Read this.
Here's Why Deep Sleep Is More Important Than Hours Of Sleep
New Study Linking Deep Sleep to Alzheimer's Proves Quality of Sleep is Greater Than Quantity
Can Inflammation In The Gut Lead To Mental Illness?
New study shows that women with IBD are at an increased risk for mental illness.
