The Latest

5 Things You Need To Know Today (November 1, 2018)

Wastewater from seafood preparation has beneficial nutrients & why you may want to wait a year to conceive again after having a baby.

Caroline Muggia
November 1

Are You Caught In The Sexual Avoidance Cycle? Read This

Here's EXACTLY what fuels the cycle—and how to break free.

Jessa Zimmerman
November 1

5 Mind-Blowing Avocado Swaps You’ll Actually Use

No surprise here that avocado is a fan favorite. Here are five healthy swaps that’ll make you love avocados for even more than just your guac...

November 1

4 Things That Happen When You Switch Over to a Plant-Rich Skincare Regimen

Dive in and you might notice the many benefits of switching to a natural routine.

November 1

How To Recover From A Sugar Hangover In 3 Easy Steps

How to recover from a sugar hangover in three easy steps, including adding cinnamon to your coffee and going on a nice walk.

Gretchen Lidicker
October 31

How I Learned To Be A Mother Without Children

What I learned when the prospect of childbirth was briefly taken from me.

Lisa Merkle
October 31

Have An Insecure Attachment Style? Here's How To Combat It

People who are avoidant or anxious in their relationships tend to run into mental health problems. But it doesn't have to be that way.

Judy Tsuei
October 31

5 Things You Need To Know Today (October 31, 2018)

We may be the last generation to save wildlife, there may be a new protocol for C-sections, and grief could increase inflammation.

Caroline Muggia
October 31

Shefali Tsabary, Ph.D., On Spirituality, Ego & What To Do When Our Kids Are Unkind

In this episode of the mindbodygreen podcast, Colleen sits down to talk to Dr. Shefali Tsabary, a clinical psychologist and parenting expert.

Colleen Wachob
October 30

5 Things You Need To Know Today (October 30, 2018)

Air quality in India could reach severe lows this season, and 250 of the world's largest brands are committed to ending plastic pollution.

Caroline Muggia
October 30