The Latest
So, Seasonal Hair Shedding Is Real: An Expert Explains Why & What To Do
It may explain why you see a few more hairs in your comb or deal with extra strays post-shower.
5 Heart-Healthy Foods This RD Wants You To Add To Your Plate This Fall
Plus, the best ways to cook each one.
Drank Too Much Caffeine? 5 Expert-Approved Ways To Reduce The Effects
What to do when you've had one cup of coffee too many.
I'm A Sustainability Editor & This Is The Supplement I Take For Its Eco Benefits
There's a reason hippies loved hemp.
Gluten-Free English Muffins We're Obsessed With & 4 Reasons They Deserve The Top Spot in Your Pantry
We put English muffins firmly into the "foods that make you feel good" category (biting into one feels like a hug).
mbg Breakfast Club: These Are The Staples That Fuel Us Every Day
Obsessed with breakfast? Read on for some yummy meal ideas!
Yes, Reverse Kegels Are A Thing: Experts On Why You May Need This Pelvic Floor Exercise
You've heard of a Kegel, but what about the reverse Kegel?
Healthy Aging Through The Decades: How Skin Changes As You Get Older
We should pay attention to how we care for our skin—as it can often serve as a larger reflection of how we take care of ourselves.
The 3-Step "Immunity Tea" This MD Makes To Reduce Inflammation
Just three steps to a really good sip.
Friday's New Moon Marks The Midpoint Of The Year's Astrological Cycle
Use this soft, dark night to reflect on the recent past but also to look ahead.
This Form Of Chronic Stress Affects The Health Of BIPOC Communities
The stress response to racism and its effects on overall health.
This Nutrient-Packed Soup Has Ancient Grains, Plant-Based Protein & Leafy Greens
Pantry cooking at its best.
Fact Or Fiction: If You Pluck A Gray Hair, Will More Grow In Its Place?
Is there any weight behind the commonly held claim?
Never Been Close To Your Parents? You May Have This Attachment Style
The tricky parent-child relationship all grown up.
Have Aches & Pains? Tension Can Stem From This Oft-Neglected Muscle Group
It can make a big difference in your overall well-being.
The Surprising Way Soil Health Could Be Affecting Your Sleep Quality
For such a massive problem, the solution is actually microscopic.
An Integrative Psychiatrist's Go-To Tool For Easing Fear & Anxiousness
What do you reach for when you're anxious?
Going For A Walk Can Lower Sleep Apnea Risk By 10%, Study Suggests
Why going for a walk might enhance sleep quality.
Sleeping This Many More Minutes A Night May Help You Be More Mindful
Some of us simply struggle when it comes to mindfulness.
You Can Do Better Than Plain Old PB&J: Here's An Update To Try
This isn't your mom's PB&J; that's for sure.