The Latest
Breathwork Is Trending For All The Right Reasons: 5 Benefits Of The Practice
Talk about a breath of fresh air.
A Psychiatrist Explains The Difference Between The 2 Types Of Trauma
Trauma can have a huge (and negative) effect on well-being.
Katy Perry Reveals Her Secrets For Dealing With Anxiety & Negativity
Silence the negative noise.
6 Last-Minute Valentine's Day Gifts (Bonus: They're Also More Sustainable)
Consider these six flower-inspired swaps this Valentine's Day.
How To Communicate Mindfully With Your Partner, From A Therapist
How to approach a hard conversation and ensure the best outcome.
4 Feng Shui Tips For Setting The Most Romantic Dinner Table At Home
There's no rule saying you have to go out for date night.
A Relationship Expert On Finding True Love & Why You Attract The Wrong People
Hint: You may want to start holding yourself accountable.
NMN vs. NR: What's The Difference Between These 2 Buzzy Supplements?
Find the option that's right for you.
The 5 Best Date Desserts, Literally Made From Dates
Even if you're cutting down on sugar, dessert doesn't have to be off the menu. Dates are here to help.
A 15-Minute Yoga Flow To Cultivate Self-Love & Open Your Heart
It's important to cultivate love for your No. 1—you!
3 Beginner Breathwork Techniques & The Best Time Of Day To Do Them
Feeling sleepy, stressed, or angry? There's a breath for that.
3 Chakra-Healing Practices For A More Compassionate Heart
Step 1: When you get a compliment, really sit in it for a while.
This Skin's Microbiome Is The Same Regardless Of Age & Gender, Study Finds
Your skin is not as unique as you'd think.
New Study Finds How Your Parents' Relationship May Affect Your Love Life
Many of us learn a lot about relationships from the relationships we witness the most growing up—our parents.
The Problem With Personality & What You Should Consider Instead
Is state of mind the new personality?
The Makeup Ingredient Research Says Pregnant Moms Should Look Out For
Yet another reason to stick with natural makeup.
Golfing May Help You Live Longer, New Research Finds
For older adults, finding the opportunity to exercise in a nonstrenuous and comfortable environment can be difficult.
8 Reasons Your Skin Is Dull & How To Get It Glowing ASAP
Glowing skin is always having a moment.
You Won't Believe This Chocolate Mousse Is Keto-Friendly & Dairy-Free
Perfect for Valentine's Day, or any day.
You're Probably Not Getting Enough Veggies — Here's A Doc-Approved Hack To Help
No, you don't have to make a kale salad for breakfast every morning.
