The Latest

A Psychiatrist Explains The Difference Between The 2 Types Of Trauma

Trauma can have a huge (and negative) effect on well-being.

Sarah Regan
February 14

6 Last-Minute Valentine's Day Gifts (Bonus: They're Also More Sustainable)

Consider these six flower-inspired swaps this Valentine's Day.

Sarah Regan
February 14

The 5 Best Date Desserts, Literally Made From Dates

Even if you're cutting down on sugar, dessert doesn't have to be off the menu. Dates are here to help.

Eliza Sullivan
February 13

3 Beginner Breathwork Techniques & The Best Time Of Day To Do Them

Feeling sleepy, stressed, or angry? There's a breath for that.

Gwen Dittmar
February 13

3 Chakra-Healing Practices For A More Compassionate Heart

Step 1: When you get a compliment, really sit in it for a while.

New Study Finds How Your Parents' Relationship May Affect Your Love Life

Many of us learn a lot about relationships from the relationships we witness the most growing up—our parents.

Christina Coughlin
February 13

Golfing May Help You Live Longer, New Research Finds

For older adults, finding the opportunity to exercise in a nonstrenuous and comfortable environment can be difficult.

Christina Coughlin
February 13