Talk about a breath of fresh air.
Trauma can have a huge (and negative) effect on well-being.
Silence the negative noise.
Consider these six flower-inspired swaps this Valentine's Day.
How to approach a hard conversation and ensure the best outcome.
There's no rule saying you have to go out for date night.
Hint: You may want to start holding yourself accountable.
Find the option that's right for you.
Even if you're cutting down on sugar, dessert doesn't have to be off the menu. Dates are here to help.
It's important to cultivate love for your No. 1—you!
Feeling sleepy, stressed, or angry? There's a breath for that.
Step 1: When you get a compliment, really sit in it for a while.
Your skin is not as unique as you'd think.
Many of us learn a lot about relationships from the relationships we witness the most growing up—our parents.
Is state of mind the new personality?
Yet another reason to stick with natural makeup.
For older adults, finding the opportunity to exercise in a nonstrenuous and comfortable environment can be difficult.
Glowing skin is always having a moment.
Perfect for Valentine's Day, or any day.
No, you don't have to make a kale salad for breakfast every morning.