Hint: You can find it in some of your favorite fish.
"My bipolar disorder colored every relationship I had. It was the filter that people saw me through. Truthfully, at that time, it was the filter I saw...
Get on the chia bandwagon (if you aren't already).
Sometimes you just have to foam roll it out.
Stock your fridge with this salad for healthy lunches on the go.
The all-too-frequent feeding of hyperprocessed fast food to children is a far greater offense.
A fresh, spiralized take on the traditional taco.
Here are nine little tricks that'll help you keep (or renew) the passion in your relationship.
These practical suggestions should be part of any HSP's arsenal.
This often-overlooked beverage is full of disease-fighting antioxidants.
"You might think you don't have the capacity to deal with not knowing. But you do. Here's how."
Instead of fearing what can go wrong if you act, fear what will happen if you don't.
In my mind, the journey was an interesting form of therapy that allowed me to exercise my imagination and to really sit with and interpret what my...
"Never let anyone tell you it can't be done when you know in your heart it can."
I call this the "Wellness Trifecta."