Because your bed should be a nontoxic sanctuary.
It's like your favorite frozen treat—but better.
Turmeric, avocado, beet, green juice — these tipples have some serious nutritional cred.
"We need to bring sex out of the closet and into the light."
Start by visualizing your perfect lazy Sunday.
A naturopath explains the chakra-sleep connection.
Stretch our those page-turning fingers and peek at these new books.
The gold mine of beauty swaps, 5 ingredient overhauls your skin will thank you for.
This colorful fruit is packed with health benefits.
"Rather than the nonstop effort of positive thinking, here are four easy, pragmatic tools for creating change."
Crunchy, cheesy, and savory — need we say more?
Because there are only so many burpees a person can do.
Technology is changing the world almost daily — we just have to make sure we are helping our bodies and routines to change as well.
"The saddest part of trauma for me is that most victims feel shame, and as a result, they don't speak out or find ways to heal. You don't need to be a...
"By focusing on my single self over the past few years, I've identified and satisfied the needs that had sent me scrambling for lovers over and over."
When I started practicing yoga, I lost 85 pounds.