The Latest
6 Things You Need To Know Today (December 1, 2017)
Back away from the smartphone.
5 Different Types Of Headaches + What To Do About Each
Yes, hormone headaches are a real thing.
If You Have Anxiety, Stop Drinking This ASAP
If you ever suffered from anxiety, you know how debilitating the condition can be—and common.
Want Clear Skin? Here's Your Doctor-Approved Grocery List
They're gut-healing, hormone-balancing, and skin-clearing.
5 Simple Moves For Your Strongest Glutes Ever
They'll strengthen your legs, too.
This Is The Perfect Way To Kick-Start Weight Loss
This system covers all your weight-loss bases.
Why You Need A Health Coach Now More Than Ever
Can health coaches help fight chronic disease?
How To Exercise To Reduce Inflammation (And Avoid Creating More)
Yes, deep breathing counts.
This Super-Powered Breakfast Releases Feel-Good Brain Chemicals
Woke up on the wrong side of the bed? Eat this and feel better instantly.
Is Pornography Healthy For Women?
Here's exactly how to get on the same page as your partner.
The Ultimate Guide To Making Healthy Smoothies For Any Season
These healing drinks belong in your daily diet. Here's how to make them.
Celeb Yogi Tara Stiles Wants You To Ditch Your Straw
Are you ready to take on her challenge?
This Badass Boss Lady Uses Weed To Combat Her Gluten Sensitivity
Meet the woman behind the first healthy marijuana edibles company.
Deliciously Ella Shares The Diet That Helped Heal Her Chronic Disease
She also shares her husband's recent health scare and how she grew her mega-wellness empire.
Are Food Sensitivities For Life?
Why food sensitivities don't have to be a life sentence.
Your 3-Step Routine For Bright Eyes: A Makeup Artist Explains
Look like you got 10 hours of sleep.
What Does It Mean To Be 'Mostly Straight'?
A sex researcher explains.
The One-Day Cleanse Jessica Alba's Nutritionist Recommends To All Her Clients During The Holiday Season
Do it throughout the month to keep your blood sugar stable and your hormones balanced.
Brain Fog? Here's What Health Experts Do When They Have It
Feeling hazy? Here's some advice straight from the pros.