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3 Simple Food Changes I Made To Manage My Endometriosis
As an endometriosis expert, I counsel women on the best ways to manage endometriosis, based on my own success. Here are my top three recommended...
3 Simple Ways To Feel Like A Yogi (Even If You're A Beginner)
What every beginner yogi should know.
An Adaptogenic Tonic To Ease Cravings & Rev Up Metabolism
Check out this herbalist's top pick.
6 Things I Wish Everyone Knew About Sex Addiction
Sex addiction is not defined by who or what turns you on. Self-loathing people may seek out sex addiction treatment hoping that it will change their...
Essential Herbs To Boost Immunity (According To Ancient Practices)
The eight herbs and ingredients TCM practitioners rely on to boost the immune system.
6 Healing Drinks To Reset After An Indulgent Weekend
Overdid it on the long weekend? Detox with deliciousness.
Start Living Your Most Authentic Life, Physically, Emotionally, & Spiritually
How can we really, truly live authentically?
Simple Ways To (Finally!) Quit Sugar For Good This Summer
Curbing your sugar cravings doesn't have to be a self-depriving experience.
The Single Most Important Factor In Finding The Love Of Your Life
"That four-word response puzzled and inspired me. After seeing so many divorces and miserable couples, I figured love was complex: that happiness in a...
How Ayurveda Turned Me Into A Total Morning Person (When Nothing Else Could)
4. Set an intention rather than an alarm.
5 Healthy Foods You Should Avoid If You Have A Hormonal Imbalance
It's not just sugar and dairy you should steer clear of.
Clear Skin Is Just 2 Spices & A Lemon Away
The good news is that dietary changes can make a huge difference in your skin. Here's the only recipe you need for a gorgeous glow.
7 Things You Need To Know About The Heart-Opening Cancer New Moon
Here are seven ways to make the most of the weekend's emotive and dreamy Cancerian energy, and open your heart during the sensitive Crab's new moon:
A Doctor's Top 5 Foods For Better Sleep (Including Almond Butter!)
"I prescribe coconut oil to my patients as if it were medication."
Watermelon Cake Is A Thing & It's Delicious: Here's How To Make It
Must. make. now.
The EWG Warns Against Using Natural Bug Spray This Summer. Here's Why
DEET is the only insect repellent that has been tested on pregnant women.
The One Tonic I Recommend For Amazing Sleep: An M.D. Explains
Try this blended chamomile latte for a cozy, effective nightcap.
How To Use Feng Shui To Manifest Prosperity & Abundance
Get ready to welcome some seriously positive energy into your life.
Beach Yoga: Poses To Do Barefoot In The Sand
Standing postures are perfect for this holiday, as they were designed to cultivate strength and balance—two traits that foster personal independence.