The Latest
5 Myths About Menstrual Cups Debunked + Why You Really Need To Try One
It's time to disprove menstrual cups myths—like they're uncomfortable, messy, and only for 'hippies'—because they're about to change your period game.
7 Steps To Hosting Your Own Wellness Retreat
Turn your virtual community into a meaningful in-person event.
Why Heavy Metals Could Be Making You Tired: A Doctor Explains
Even the most health-focused people can become inundated with toxins.
3 Easy Tips to Boost Your Collagen Intake
A delicious healing bone broth, plus supplement ideas to get all juicy and glowing!
Why Taking Charge Of Your Own Pleasure Is The Ultimate Act Of Self-Care
"A lot of women don't reach climax because their bodies stay at a point of tension, without breaking through to the other side to the release of...
The Flourless, Sugar-Free Cookies This Yogi Brings To Every Holiday Party
With no refined sugar, gluten, or dairy, these spice-filled cookies will become your go-to dessert for every holiday party.
A Grounding Salad That's Basically Meditation In A Bowl
So much more than a salad.
11 Things You Need To Know Today
All the wellness news you need to know, including America's first wind farm and the amount of weight most college students gain over the course of...
Healthy Nutella + 9 More Edible Gifts To Whip Up ASAP
DIY healthier treats for everyone on your list.
How To Get A Full-Body Workout In Just 10 Minutes
Yes, it really is possible.
6 Ways To Look Like You've Gotten Your Beauty Sleep (Even If You Haven't)
This combination of unique skincare tips and expert makeup instruction will make dull, tired skin look well-rested and radiant.
New Research Shows How Intermittent Fasting Is Like Decluttering For Your Brain
A new study presents new knowledge on the effects of fasting on the brain.
This Magically Gluten-Free Lasagna Is The Perfect Comforting Holiday Dish
You won't miss the pasta in this lasagna. Promise.
How To Distinguish A Boundary From An Ultimatum + Why It's Essential To Relationships
Boundaries are key to a good relationship; ultimatums almost inevitably damage them. Here's how to set solid boundaries and steer clear of ultimatum...
15 Vegan Cookies To Make This Holiday Season
We're keeping it plant-based this year.
Moon Circles: Your Guide To Harnessing Potent Lunar Energy
The possibilities are endless if you can tune in.
How This Holistic Nutritionist Makes 4 Different Meals From One Easy Ingredient
Protein- and fiber-filled pulses are a meal prepper's dream, as they're extremely versatile (one batch can make four different dishes!), and a single...
Healthy Ways To Navigate Your Holiday Party's Bar (10 Wellness Experts Weigh In)
Biodynamic sangria should be on every holiday party menu.
The Fitness World Can't Get Enough Of This Popular Hairstyle
Whether you're a spinner or a yogi, you'll want to hop on this trend.
Brodo's Fat-Frothed Bone Broths Take The Healthy Habit To The Next Level
Here's what your bone broth's been missing.