The Latest

I'm An Ex-Bodybuilder: Here's Why I Think Food Is More Important Than Exercise

"I’ve found that good nutrition is actually the key driver behind achieving any desired body type—no matter how much physical training you do."

Carlo Filippone
July 15 2017

Haven't Landed On Your Summer Vacay Plans Yet? We’ve Got 'Em Right Here

Tag along with yogi and Om & the City founder Jules Hunt on her beachy vacay.

Jules Acree
July 15 2017

How To Stay Sane When Fake News Is Taking Over Your News Feed (According To A Psychologist)

So often reality seems to be defined by the loudest voice or the highest bidder, and it can be tough to separate the truth from the noise.

Dr. B Grace Bullock
July 15 2017

Your 3-Step Plan For Creating A Home You're Dying To Spend Time In

The interior designer behind New York's buzziest studios tells all.

Rashia Bell
July 14 2017
PAID CONTENT FOR Penguin Random House Audio

The One Mistake Parents Make In The Summer

Instead of forcing kids to read books in the summer months—which feels like they’re still in the classroom—why not introduce them to audiobooks?

mindbodygreen
July 14 2017

Should You Be Taking Dating Advice From Your Friends?

Are your friends unconsciously sabotaging your love life?

Linnea Molander
July 14 2017

Yoga Changes The Structure Of Your Brain

Always look out for your future self.

Leigh Weingus
July 14 2017

How Fear Is Holding You Back + 4 Ways To Overcome It

Simply by venturing outside your comfort zone and into the unknown, you're making yourself vulnerable to uncertainty. And that anxiety can keep you...

Cait Scudder
July 14 2017

6 Things You Need To Know Today (July 14, 2017)

All the wellness news you need to know today, including what tweaks you need to make to your diet to be healthier, how to increase your happiness...

Leigh Weingus
July 14 2017

5 Things You Definitely Didn't Know About Body Fat

Body fat is way more complicated than we thought.

Sylvia Tara
July 14 2017

How Always Being 'In Control' Is Totally F*cking Up Your Relationships

"We don't actually have the control we like to think we have—at least not in the way we think we have it."

Margaret Paul, Ph.D.
July 13 2017