The Latest


Why You Should Switch Up Your Workout Routine (From Someone Who Resisted It)

Adding in a few new workout classes outside of your comfort zone can help challenge your body and hone your range of motion.

Alicia Archer
June 14 2017

7 Things You Need To Know Today (June 14)

All the wellness news you need to know, including color-changing healthy tattoos, the paradox of Hawaiian wildlife, and a new kind of masculinity.

Lindsay Kellner
June 14 2017

6 Things You Need To Know Today (June 13)

All the wellness news you need to know, including the crazy side effect of drinking milk alternatives and the invention of the algae sneaker.

Emma Loewe
June 13 2017

Announcing The mindbodygreen Podcast!

Want to hear the real stories behind the biggest names in wellness? Tune in!

Jason Wachob
June 13 2017
PAID CONTENT FOR Dr. James DiNicolantonio, author of The Salt Fix

Your Fancy Himalayan Salt Is Putting Your Thyroid At Risk. Here's Why (And What To Do About It)

Low-salt advice may be contributing to iodine deficiency and inadvertently harming your thyroid: Here's why.

June 12 2017

18 Transformative Wellness Books To Read This Summer

Before you start packing for that tropical vacation, scroll through this hit list for a buzzworthy book to stash in your carry-on.

Allison Daniels
June 12 2017

The 3 Great Loves Of Your Life (And Why You Need To Find Them Now)

At the end of our time on earth, it’s unlikely anything will matter to any of us but these three things. So, why waste time looking elsewhere for...

Debra Campbell, Ph.D.
June 12 2017

5 Things You Need To Know Today (June 12)

All the wellness news you need to know today, including why we get grey hairs, the importance of friendships, and important considerations when...

Liz Moody
June 12 2017

The Road To Sober Curiosity: How I Realized Alcohol Was Holding Me Back

"Shy and bookish by nature, I now found myself nailing deadlines by day and downing pints of lager at night. I began to use booze as a crutch—a...

Ruby Warrington
June 11 2017