The Latest
Is Alcohol The One Thing Standing Between You & Optimal Health?
Real talk: How much is too much?
How To Use Numerology To See What July Has In Store For You (In 60 Seconds Or Less)
Is it time to take a calculated risk or lay low?
9 Ways To Get A Healthy Gut This Summer
This could be the missing link in shedding your bloat.
5 Things You Need To Know Today (June 29)
All the wellness news you need to know today, including another reason to work out outside, the age group that's surprisingly at risk of a stroke, and...
Found: The Best Drugstore Sunscreens, According To The EWG
Keep the list bookmarked for those frantic summer days. Your skin—and wallet—will thank you.
The Glowing-Skin Diet: 3 Plant-Based Dinners Designed To Plump, Brighten, And Tone
You can have a skin-healing dinner on the table in 10 minutes.
The Non-Toxic Home Products That Are Worth Splurging On (Plus 3 That Totally Aren't)
Maximize your money—and your health benefits.
How Much Vitamin D You Actually Need + How To Get It
Nearly 50 billion people are vitamin D deficient. Here's how not to be one of them.
5 Questions I Always Ask My Patients Who Want To Lose Weight
For when the scale won't budge.
This Hormone Expert Has Found The Antidote For Burnout
Ever heard of your ultradian rhythm?
Whether You're A Runner Or A Weightlifter, You Need To Know About This Yoga Flow
Yin yoga to the rescue.
The Blood Sugar–Balancing Ingredient That Will Take Your Smoothie To A Whole New Level
Is this leaf the superfood of 2017?
Have You Tried The Stress-Busting Practice The Fitness World Can't Get Enough Of?
Get ready to drop all your stress.
5 Common Things A Feng Shui Expert Doesn't Keep In Her Home
Hang your mirrors wisely.
What Finally Helped Me Become More Flexible—When Nothing Else Could
When we support each other, incredible things happen.
Want To Sleep More Deeply? Add These 6 Things To Your Nighttime Routine
Transform your nighttime ritual and get your best night of rest with these 6 unique tips for deep sleep.
The Birth Control-Libido-Nutrient Connection You Need To Know About
Feeling off on the pill? This is information you need to know.
6 Things You Need To Know Today (June 27)
All the wellness news you need to know today, including the impact wearing red has on our psychology, the amazing Olympic runner who competed while...
Never Tried Pilates? Strengthen Your Core And Get Flexible Now With These 5 Easy Moves
They'll also make your posture ridiculously good.