When you're pregnant you immediately become more aware of what you're putting into and onto your body.
A few simple tweaks are all it takes.
According to HigherDOSE co-founder Lauren Berlingeri, dopamine, oxytocin, serotonin, and endorphins are four benefits of infrared saunas—one of our...
Hot flashes, begone.
Something to keep in mind while rolling out your mat.
With an easy quiz so you can eat for your dosha!
Hint: It's not a potato, but you can make hash browns with it.
The moment I realized that I could set goals and see them manifest into reality was the moment that I began to shine and give permission to all those...
These protein-packed brownies make those other brownies seem so conventional.
Let the guas lead the way this year.
Choose Your Own Tahini Adventure
Plus, tips from chefs about how to actually use it.
Know all that you are capable of...and express it.
Because it's still a party even if the cake isn't sweet.
No. 6: Swear it out.
The sun is on the horizon, and a new day is calling. With your crew of crystal allies, you are ready to take on all the opportunities that the Year of...
Here's what you need to know.
Milk thistle, a natural herb that has antioxidant and anti-inflammatory properties, is commonly used to detoxify the body, especially the liver.
It takes only 72 hours to stabilize hormones.