It's counterintuitive, but the biology behind this fatty diet is compelling.
We've got breakfast, lunch, dinner, AND dessert covered.
Plus, how to style them.
Worn-out clothing still has purpose and value, and the last place it should be going is to a garbage dump.
Simple and delicious ingredients to make your body feel great.
Here are the poses you should know.
Here's how to navigate grocery stores, make healthy snack choices, and give yourself permission to indulge—the mindful way.
Here are five ways to use Chakrub crystal sex toys for self-love and beauty.
Let your numbers tell you what's in store this month.
We promise this time it'll actually work.
"We paused. Something felt different. It was different because of that one little word."
2017 is the year sobriety goes mainstream.
How do yogis work out when they're not doing yoga?
Plus, it's an amazing hangover antidote.
PMS can be a thing of the past.
I was so happy, I cried.