The Latest
Eat Fat To Lose Fat? A Functional Medicine Expert Explains 4 Ways To Do The Ketogenic Diet
It's counterintuitive, but the biology behind this fatty diet is compelling.
6 Things You Need To Know Today (February 1)
All the wellness news you need to know today, including the right way to say I'm sorry, the latest EWG research, and why we should embrace messiness.
11 Totally New Ways To Use Avocado (Trust Us, You Haven't Heard These Before)
We've got breakfast, lunch, dinner, AND dessert covered.
The One Pair Of Leggings Our Staff Can't Live Without
Plus, how to style them.
Here's How To Breathe New Life Into Old Clothes (No Sewing Skills Required)
Worn-out clothing still has purpose and value, and the last place it should be going is to a garbage dump.
Reset Your Digestive System With This 6-Ingredient Soup
Simple and delicious ingredients to make your body feel great.
The 5 Yoga Poses You Can Do On Skis (From A Champion Skier)
Here are the poses you should know.
Know Exactly What To Eat And When With This One Technique
Here's how to navigate grocery stores, make healthy snack choices, and give yourself permission to indulge—the mindful way.
How To Use Gemstone Sex Toys For Self-Love & Beauty
Here are five ways to use Chakrub crystal sex toys for self-love and beauty.
This 60-Second Numerology Quiz Will Predict What February Has In Store For You
Let your numbers tell you what's in store this month.
5 Sneaky Reasons You're Not Losing Weight
For when the number on the scale won't budge.
5 New Ways To Actually Quit Sugar (Even If Everything You've Tried Has Failed)
We promise this time it'll actually work.
6 Things You Need To Know Today (January 31)
All the wellness news you need to know today, including France's new soda ban, how working out makes you smarter, and powerful new effects of...
The One Phrase Even More Powerful Than "I Love You"
"We paused. Something felt different. It was different because of that one little word."
This Is The Year Of Wellness & Conscious Drinking. Here's Why
2017 is the year sobriety goes mainstream.
Your Guide To Nurturing Your Adrenal Glands
Taking care of your thyroid and neglecting your adrenals is a huge mistake.
How These 8 Yogis Exercise When They're Not Doing Yoga
How do yogis work out when they're not doing yoga?
The Immune-Boosting Pink Latte Everyone's Obsessing Over (And A Recipe To Make It At Home)
Plus, it's an amazing hangover antidote.
Exactly What To Eat (And What To Avoid) To Have A Great Period
PMS can be a thing of the past.
I Tried Traditional Chinese Medicine For Chronic Bloat. Here's What Happened
I was so happy, I cried.