The Latest

How I Use The Gym To Manage My OCD

Here's why the gym has become a place of solace.

Matt Scheetz, NASM-CPT
November 22 2017

Here's Why I Prescribe Meditation To All My Patients

It's not just your stress levels that benefit from daily meditation.

William Cole, D.C., IFMCP
November 22 2017

6 Things You Need To Know Today (November 22, 2017)

All the wellness news you need to know today, including a healthy announcement from California Pizza Kitchen, why playing sports as a kid is so good...

Emma Loewe
November 22 2017

Want To Add Manuka Honey To Your Beauty Routine? Read This First

You heard it here first: Manuka honey is your next must-have beauty product.

November 21 2017

Do Our Eyes Hold The Secrets To Preventing Disease?

More evidence that everything in the body is connected.

Sam Berne, O.D.
November 21 2017

7 Things You Need To Know Today (November 21, 2017)

All the wellness news you need to know today, including the health benefits of owning a dog, a new way to deal with anxiety, and a must-have tool for...

Liz Moody
November 21 2017

How The Snowcapped Mountains Healed My Broken Heart

"The mountains are where I feel the safest and the most calm. As long as I’m feeling that way and not fighting it, it’s the healthiest place for me to...

Leigh Weingus
November 20 2017