The Latest Articles

This Quick Trauma Coping Exercise Can Help Heal Your Inner Child

Keep this handy tip in your back pocket.

Need A Mood Boost? How To Get More Dopamine & Other Feel Good Hormones

Up those feel-good hormones!

The Routine This Health Coach Uses To Get Her Deepest Sleep Yet

It's worked wonders for my sleep and energy levels.*

PSA: This Little-Known Herb Repairs Liver Damage (So It Can Work Optimally)

This plant packs a hepatoprotective punch!

7 Key Differences Between Two Of The Rarest Myers-Briggs Types

They're both introverts, but they're very different.

I've Had Endometriosis For 20 Years: This Diet Helps Me Feel Better Than Ever

Since starting to eat to stabilize my blood sugar, I feel better than I ever have.

The Major Contributor To Diabetes We Don't Talk About Enough

You know too much sugar increases your diabetes risk—but what about too much stress?

Making Your Own Shea Butter Hair & Body Product Is Actually So Easy

A quick & easy DIY cream you'll love.

These 3 Hero Ingredients Target Fine Lines Before They Appear

Some things are better treated before they even begin—aging skin included.

This Just In: The Best Time To Take Protein Powder For Muscle Gain

Is pre-workout or post-workout better?

5 Ways To Actually Catch Up On Sleep On Weekends, From A Sleep PhD

Nope, not sleeping in.

Drinking Coffee On An Empty Stomach? Add This To Make It Better For You

Here's what you should know.

Why Health Experts Don't Want You To Use Vegetable Oil + What To Do Instead

There are better options.

I Ditched Melatonin For This CBD Gummy & I Finally Wake Up Feeling Refreshed

A deep sleep you don't mind waking up from.

Add This To Your Daily Routine To Combat Inflammation & Prevent Disease

These healthy fats pack an anti-inflammatory punch.

This Wise Personality Type Is Solitary & Analytical — Is It Yours?

They have a complex inner world.

Why Compatibility Isn't Always A Good Thing, From A Marriage Therapist

Let's talk about "compatibility."

Optimize Your Exfoliating Routine With These 9 Derm Tips

Exfoliation has gotten a bad reputation over the years, thanks to some <em>extra-</em>harsh face scrubs that left plenty of people with red and irritated complexions.