The Latest

5 Simple RD-Approved Snacks To Nosh On While Working From Home

Working from home is an opportunity to get creative with your snacks.

The Surprising Way Dry January Can Affect Sleep (Especially This Year)

Here's why it's essential to replace that nightly glass of wine with another relaxing ritual.

Emma Loewe
January 13

3 Tips To Minimize COVID Stress For Kids, From A Holistic Pediatrician

The pandemic is stressful and scary—it only makes sense to wonder how the uncertainty might affect children down the line.

Jason Wachob
January 13
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Three Reasons Your Gut Is Critical To Immunity

Explore how the gut and immune system work together.

Chloe Schneider
January 13

Dropping Into Meditation Can Be Hard: Here Are 5 Tried-And-True Tips

It's no secret dropping into meditation can be challenging.

Sarah Regan
January 13

Stomach Growling At Night? Here's A Trick To Keep You Full All Night Long

Gulp a straight spoonful of the bee sap before bed—you might just sleep soundly through the night.

Jamie Schneider
January 12

How To Deal With "Zoom Dysmorphia," According To A Therapist

Turns out, peering at your face all day on Zoom isn't so good for self-image.

Jamie Schneider
January 12