The Latest
Probiotics: The Complete Guide You've Been Waiting For
Your complete guide to probiotics, from a gut health doctor.
I Tried To Do A Self-Care Ritual For 100 Nights Straight. Here's How It Went Down
I'll never think of "self-care" the same way.
This Is The Real Reason You're So Indecisive — And How To Break The Cycle
Sometimes too many choices is NOT a good thing.
The Anxiety-Reducing Supplement You're Probably Already Taking
The truth about omega-3 supplements—they could reduce anxiety.
5 Things You Need To Know Today (October 12, 2018)
Why Every City Needs A Sky Garden, How Anti-Inflammatory Diets Reduce Anxiety & Why It Makes Sense You Remember Faces
Just Looking At This Maximalist Home Will Make You Feel Like You're On Vacation
Judy Aldridge's Dallas home is a beautiful hodgepodge of bygone eras and cultures. The interior designer has filled the space with antiques, upcycled...
Have You Heard Of Reverse Fasting? It's Better For Your Blood Sugar Than Skipping Breakfast
As an integrative medicine doctor, I've researched a lot of different wellness trends, nutrition plans, and complementary and alternative therapies....
How To Make The Best Turmeric Tea To Fight Inflammation All Day Long
It's super easy and incredibly potent.
This Is How People Judge Good From Bad, According To Science
What's more important: the agent, the deed, or the consequences?
A Guide To Speaking Up For Yourself — Thoughtfully & Effectively
In a way that's both mindful AND effective.
5 Things You Need To Know Today (October 11, 2018)
Including the news that Thrive Market launched a wine category.
The Surprising Link Between Climate Change & Mental Health
New research finds that hotter temps negatively affect our moods.
This Might Be Our Most Powerful Tool For Better Blood Sugar Balance
Diabetes and pre-diabetes are some of the most pressing health issues facing the world today. They are dangerous, progressive diseases that are...
A New Tool May Be Able To Tell Us Exactly What's In Our Food
New AI software tells us what ingredients are in our food and offers recipes
3 Self-Care Rituals for a Stronger-Than-Ever Immune System
Because who doesn't want to avoid getting sick this winter?
The Average American Spends More Than 90% Of Their Life Indoors—Let’s Change That
Ready to get outside?<br>
I'm A Wellness Blogger—And I'm On Medication For My Anxiety
And guess what? I'm OK with it.
The Best Pumpkin Spice Snack Of 2018 Is Blood Sugar Balancing & Protein-Packed—And I Can't Stop Eating It
It's packed with protein and healthy fats and I can't stop eating it.
How To Give Your Home An Energetic Makeover This Fall, According To Feng Shui
Happy harvest, happy home.
These Herbs Can Help You Get Through Labor
Can herbal medicine really help you get through labor?
