We could all use a little more of this.
One of the world's top mind-body experts breaks it down.
A 23andMe test changed everything.
Light Watkins has been revolutionizing meditation since 1998—now, he's on a mission to make meditation an everyday practice, for everyone.
No. 1 will surprise you, guaranteed.
Add these exercises to your daily routines to improve posture, reduce the strain on the body, and alleviate pain brought on by sitting.
When it comes to getting that glow, some veggies are better than others.
Aristotle had the right idea.
A transgender woman breastfeeds for the first time, your shampoo is probably harming the environment, and Austin's new paid sick leave policy.
If your skin is feeling dull, this super-simple tutorial is for you.
A biologist breaks down that post-hike glow.
Epsom salt bath, anyone?
Like it or not: We're connected to our microbes forever.
Did you change? Did I change? The truth is, it's never that simple.
Wednesday is going to bring a burst of loving energy.
A pro spills the simple questions she asks all her clients.
The best athletes are mindful—and mindfulness makes the best athletes.
Rule No. 1: Eat with the seasons.
You likely have the solution in your pantry already.
Your subconscious is getting in the way, but you can change that.